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Vitamin B Complex

product on market Capsule Higher Nature Safety: 96/100
96/100

This product looks safe

  • Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
  • 90% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The B-complex vitamins, including thiamine, riboflavin, and niacin, support essential metabolic processes and neurological function. Strong clinical evidence supports their role in energy production and red blood cell formation. However, overall evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)

Label

Product Label

Label for Vitamin B Complex
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
28
Servings
Other Combinations
Product Type
90%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

50 mg (4545% DV)
41.7× RDA — above typical dose 76 studies (A:0, B:33)
50 mg (3571% DV)
38.5× RDA — above typical dose 13 studies (A:0, B:1)
50 mg (313% DV)
Exceeds UL by 1.4× (UL: 35 mg) 196 studies (A:5, B:63)
10 mg (714% DV)
7.7× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
200 mcg (100% DV)
Within RDA (0.5× RDA) 226 studies (A:10, B:105)
20 mcg (800% DV)
8.3× RDA — above typical dose 139 studies (A:1, B:44)
50 mcg (100% DV)
1.7× RDA — within safe limits 27 studies (A:0, B:11)
50 mg (833% DV)
10.0× RDA — above typical dose 2 studies — no high-quality reviews
50 mg
Within RDA (0.1× RDA) 38 studies (A:1, B:7)
20 mg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)

Other Ingredients

Choline Bitartrate Capsule Thiamine Calcium D-Pantothenate Riboflavin Nicotinamide Microcrystalline Cellulose Inositol Pyridoxal 5-Phosphate Magnesium Stearate Pyridoxine Hydrochloride Silicon Dioxide Calcium L-5-Methyltetrahydrofolate Pteroylglutamic Acid Biotin Methylcobalamin
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Adults and children 16 and over take 1 strip (containing 3 different capsules) daily with breakfast. Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Warnings & Precautions

Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Storage: Store in a cool, dry place out of reach of children.

Warning: B vitamins may turn urine bright yellow - this is normal.

Formulation Notes

Includes one of each of Ashwagandha & Rhodiola Complex, High Strength Magnesium and Vitamin B Complex. The perfect combination of nutrients to support a hectic lifestyle Vitamins B5, B12 and magnesium support the reduction of tiredness and fatigue

A trio of supplements in a handy daily strip to help you stay calm and relaxed

Vegetarian & vegan

Free from: Artificial colours, flavourings or preservatives, dairy products, gluten, lactose, salt, soya, sugar, wheat, yeast.

Additional Information

NRV = Nutrient Reference Value

Storage: Store in a cool, dry place out of reach of children.

Also try daily nutrients for... Energy & vitality Immunity A restful night Vegans

This product has not been tested on animals. Blister strips not to be sold separately

Metadata

Product Details

UPC / SKU5 031013 108747
DSLD Entry Date2021-06-23
Product TypeOther Combinations
FormCapsule
BrandHigher Nature
DSLD ID246030
Data Updated2026-04-11
Research

Research Evidence

100
Research Sources
56
Avg Quality
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
Systematic Review The Cochrane database of systematic reviews 2013 PubMed DOI
B Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
Systematic Review Nutritional neuroscience 2023 PubMed DOI
B Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
Meta Analysis BMJ open 2022 PubMed DOI
B Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024 PubMed DOI
B Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
Systematic Review Intensive care medicine 2022 PubMed DOI
B Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
Meta Analysis Pain medicine (Malden, Mass.) 2020 PubMed DOI
B Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
Meta Analysis Critical care medicine 2021 PubMed DOI
B The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Complementary therapies in medicine 2022 PubMed DOI
B Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
Meta Analysis Clinical and investigative medicine. Medecine clinique et experimentale 2023 PubMed DOI
B Thiamine for Wernicke-Korsakoff Syndrome in people at risk from alcohol abuse
Systematic Review The Cochrane database of systematic reviews 2004 PubMed
View all evidence for Thiamine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.