Pre-Workout Electric Lemonade by Ryse Up Sports Nutrition — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
42% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

16.4 Gram(s) Serving Size

20 Servings

Other Combinations Product Type

42% Evidence Coverage

Supplement Facts — Evidence Check

Sodium

360 mg (16% DV)

L-Citrulline Malate

6 Gram(s)

📊 Market median: 2000.0mg (275 products)

Median 2000.0mg This product: 6mg

CarnoSyn

2 Gram(s)

Betaine Anhydrous

1.5 Gram(s)

📊 Market median: 496.0mg (192 products) 📚 20 studies — no high-quality reviews

This product: 1.5mg

L-Tyrosine

1.5 Gram(s)

📊 Market median: 500.0mg (223 products) 📚 22 studies (Tier A: 0, B: 1)

This product: 1.5mg

L-Taurine

1 Gram(s)

📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)

This product: 1mg

L-Arginine

1 Gram(s)

📊 Market median: 500.0mg (143 products)

This product: 1mg

N-Acetyl L-Tyrosine

750 mg

📊 Market median: 500.0mg (223 products) 📚 22 studies (Tier A: 0, B: 1)

This product: 750mg

Caffeine

275 mg

📊 Market median: 180.0mg (239 products) 📚 43 studies (Tier A: 1, B: 19)

This product: 275mg UL 400mg

Citicoline

200 mg

✅ Within RDA (0.4× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 200mg UL 3500mg

Black Pepper extract

5 mg

Huperzia serrata extract

5 mg

📊 Market median: 0.15mg (41 products)

Median 0.15mg This product: 5mg

Other Ingredients

Silica Sodium Chloride Sodium Bicarbonate Natural flavor Sucralose Acesulfame Potassium

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (97% of products) Structure/Function (91% of products) Nutrient (29% of products) No Claim (2% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating)

Product Information

📋 Directions for Use

Beginners take 1/2 scoop to assess tolerance

Suggested Use: Mix 1 scoop with 10-12 ounces of water or favorite beverage. Vary amount of liquid to taste. Consume 15-30 minutes prior to exercise. Suggested Usage: Mix one serving in 10-12 oz of colder water in a shaker or glass and consume 15-30 minutes prior to exercise. If necessary, you may adjust the water level to achieve your desired level of sweetness and flavor.

⚠️ Warnings & Precautions

Warning: Ryse Up products are intended only for healthy adults over the ave of 18.

Do not use if you are currently pregnant or nursing, could be pregnant, or are attempting to become pregnant.

Consult a licensed healthcare practitioner before using this product. Discontinue use and contact a doctor immediately if you experience an irregular or rapid heart beat, chest pain, shortness of breath, dizziness, lightheadedness, fainting or presyncope, tremors, headache, nausea, or other similar symptoms. If you are a performance athlete please check with your sanctioning body prior to use to ensure compliance.

🧪 Formulation Notes

Pump Energy Strength Advanced Benefits of Ryse Up Pre Workout

CarnoSyn BioPerine Cognizin

Clinically Dosed

Electric Lemonade Natural and Artificial Flavor

275mg of Caffeine per scoop 2g of CarnoSyn per scoop 6gL-Citruline Malate per scoop

Additional Information

Facebook, Twitter, Instagram @Ryse_Supps Fuel Your Greatness Supplements Ryse Up

Product Details

UPC / SKU 8 60064 00060 2

DSLD Entry Date 2021-02-25

Product Type Other Combinations

Form Powder

Brand Ryse Up Sports Nutrition

DSLD ID 244022

Data Updated 2026-04-11

Research Evidence

12 Research Sources

45 Avg Quality Score

6 Rct

5 Clinical Trial

1 Meta Analysis

C Effect of food sources of nitrate, polyphenols, L-arginine and L-citrulline on endurance exercise performance: a systematic review and meta-analysis of randomised controlled trials

Meta Analysis Journal of the International Society of Sports Nutrition 2021

PubMed DOI

C Effects of L-Citrulline Supplementation on Endothelial Function and Blood Pressure in Hypertensive Postmenopausal Women.

Rct Nutrients

PubMed DOI

C Effects of Acute Citrulline Malate Supplementation on CrossFit® Exercise Performance: A Randomized, Double-Blind, Placebo-Controlled, Cross-Over Study.

Rct Nutrients

PubMed DOI

C Impact of L-Citrulline Supplementation and HIIT on Lipid Profile, Arterial Stiffness, and Fat Mass in Obese Adolescents with Metabolic-Dysfunction-Associated Fatty Liver Disease: A Randomized Clinical Trial.

Rct Nutrients

PubMed DOI

C Effect of L-Citrulline Supplementation on NAFLD in Adolescents With Obesity

Clinical Trial ClinicalTrials.gov 2021

ClinicalTrials.gov

C Effects of L-Citrulline or Citrulline-malate on Neuromuscular Performance in Resistance-trained Adults

Clinical Trial ClinicalTrials.gov 2022

ClinicalTrials.gov

C Acute effects of Nitrosigine® and citrulline malate on vasodilation in young adults.

Rct Journal of the International Society of Sports Nutrition

PubMed DOI

C Effects of Combined Versus Single Supplementation of Creatine, Beta-Alanine, and L-Citrulline During Short Sprint Interval Training on Basketball Players' Performance: A Double-Blind Randomized Placebo-Controlled Trial.

Rct International journal of sports physiology and performance

PubMed DOI

C Acute effects of combined supplementation of L-arginine and citrulline malate on aerobic, anaerobic, and CrossFit exercise performance.

Rct Scientific reports

PubMed DOI

C L-Citrulline in Peripheral Artery Disease

Clinical Trial ClinicalTrials.gov 2016

ClinicalTrials.gov

View all evidence for Citrulline →