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B-Complex Plus Energy Berry Smoothie

product on market Other (e.g. tea bag) GNC Safety: 97/100
97/100

This product looks safe

  • Folate: 167mg is 167.0× the Tolerable Upper Intake Level (1.0mg)
  • 73% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This product contains B vitamins, including thiamine, riboflavin, and niacin, which are supported by strong evidence for their role in energy metabolism. These nutrients facilitate the conversion of carbohydrates into cellular energy. Research indicates a high safety profile for these ingredients when consumed within recommended daily limits.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 167mg is 167.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for B-Complex Plus Energy Berry Smoothie
Open Full PDF View on NIH DSLD →
Details

Label Data

5.2 Gram(s)
Serving Size
60
Servings
Other Combinations
Product Type
73%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
15 Calorie(s)
Total Carbohydrates
4 Gram(s) (1% DV)
25 mg (2083% DV)
20.8× RDA — above typical dose 76 studies (A:0, B:33)
5 mg (385% DV)
3.8× RDA — above typical dose 13 studies (A:0, B:1)
12.5 mg NE (78% DV)
Within RDA (0.9× RDA) 196 studies (A:5, B:63)
5 mg (294% DV)
3.8× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
167 mcg DFE (42% DV)
Exceeds UL by 167.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
500 mcg (20833% DV)
208.3× RDA — above typical dose 139 studies (A:1, B:44)
50 mcg (167% DV)
1.7× RDA — within safe limits 27 studies (A:0, B:11)
25 mg (500% DV)
5.0× RDA — above typical dose 2 studies — no high-quality reviews
12.5 mg
Market median: 180.0mg (239 products) 49 studies (A:1, B:19)

Other Ingredients

Isomalt Maltitol syrup Maltodextrin Soy Protein isolate Natural Flavors Palm Oil Soy Lecithin Citric Acid Malic Acid Fruit and Vegetable Juice Glycerin Pea Protein Sucralose Polydextrose Sunflower Oil
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: As a dietary supplement, enjoy one soft chew daily. Do not take near bedtime.

Warnings & Precautions

Contains: Soybeans.

Warning: Consult a physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.

Discontinue use two weeks prior to surgery. Niacin may cause a temporary flushing reaction. Inform your physician of this product's biotin before any lab test. This product contains 12.5 mg of caffeine.

Keep out of reach of chidren.

Formulation Notes

Metabolism & energy production Immune & nervous system functions

Plus caffeine Berry Smoothie Natural Flavor

No sugar, gluten free.

B-Complex Plus Energy Soft Chews are a convenient alternative to pills and a great addition to your daily nutrition and health regimen. They're packed with B-vitamins, which are essential for carbohydrate metabolism and energy production. Plus, each soft chew has 12.5 mg of caffeine.

These delicious soft chew are gluten and sugar free. Plus, they're individually wrapped, making them easy to take on the go.

Additional Information

60 servings

Store in a cool, dry place.

Our quality commitment to you Since 1935, our mission as the industry leader has been to provide you with the highest-quality nutritional supplements. We continue to stand behind this mission. If you're not 100% satisfied with your purchase, return the unused portion of the product with your receipt within 30 days and we'll either refund your money or find a replacement product that is right for you.

Metadata

Product Details

UPC / SKU0 48107 21263 6
DSLD Entry Date2021-01-22
Product TypeOther Combinations
FormOther (e.g. tea bag)
BrandGNC
DSLD ID243083
Data Updated2026-04-11
Research

Research Evidence

100
Research Sources
56
Avg Quality
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
Systematic Review The Cochrane database of systematic reviews 2013 PubMed DOI
B Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
Systematic Review Nutritional neuroscience 2023 PubMed DOI
B Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
Meta Analysis BMJ open 2022 PubMed DOI
B Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024 PubMed DOI
B Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
Systematic Review Intensive care medicine 2022 PubMed DOI
B Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
Meta Analysis Pain medicine (Malden, Mass.) 2020 PubMed DOI
B Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
Meta Analysis Critical care medicine 2021 PubMed DOI
B The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Complementary therapies in medicine 2022 PubMed DOI
B Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
Meta Analysis Clinical and investigative medicine. Medecine clinique et experimentale 2023 PubMed DOI
B Thiamine for Wernicke-Korsakoff Syndrome in people at risk from alcohol abuse
Systematic Review The Cochrane database of systematic reviews 2004 PubMed
View all evidence for Thiamine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.