Skin, Nails & Hair by MegaFood — Ingredients, Evidence & Safety

🟢 97/100

This product looks safe

Folate: 680mg is 680.0× the Tolerable Upper Intake Level (1.0mg)
55% of ingredients have research evidence

C Label Compliance Grade

Product Label

📄 Open Full PDF View on NIH DSLD →

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Safety Alerts

⚠️ Folate: 680mg is 680.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

3 Tablet(s) Serving Size

60 Servings

Botanical with Nutrients Product Type

55% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin C

250 mg (278% DV)

Vitamin E

67 mg (447% DV)

📊 4.5× RDA — above typical dose (UL: 1000 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 67mg UL 1000mg

Folate

680 mcg DFE (170% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 680.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 680mg UL 1.0mg

Biotin

300 mcg (1000% DV)

📊 10.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.3mg

Pantothenic Acid

30 mg (600% DV)

📊 6.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 30mg

Zinc

15 mg (136% DV)

✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 15mg UL 40mg

Copper

1 mg (111% DV)

✅ 1.1× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 1mg UL 10mg

Silica

1 mg

📊 Market median: 108.0mg (8 products) 📚 9 studies (Tier A: 0, B: 4)

This product: 1mg

Sulfur

3 mg

Skin, Nails & Hair Support Blend

390 mg

Fruit Phenolic Blend

57 mg

Other Ingredients

Ferment Media Microcrystalline Cellulose Silicon Dioxide organic Brown Rice Stearic Acid Rice Protein Hypromellose autolyzed Yeast extract

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (83% of products) Nutrient (54% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested Use: 3 tablets daily with a beverage. May be taken anytime throughout the day, even on an empty stomach.

Once open, consume within three months.

⚠️ Warnings & Precautions

Biotin is an important nutrient. Biotin may interfere with lab tests. If you are taking medication or planning to undergo lab testing, consult with your doctor before use.

Keep out of reach of children.

🧪 Formulation Notes

Certified vegan Vegan.org

OK (Orthodox Kosher)

Gluten-free Dairy free Soy free

Supports Healthy Complexion, Nails & Hair

with Horsetail, Nettle & Red Clover Blossom

MegaFood Skin, Nails & Hair contains nutrients, herbs and real food to strengthen and nourish. This MegaFood product is made with real food, wholesome nutritional yeast, herbs, and added nutrients. This vitamin is paired with a whole food in our unique process.

Additional Information

Non GMO project verified nongmoproject.org Certified vegan Vegan.org NSF Certified Gluten-free Tested 125+ Pesticides & herbicides OK (Orthodox Kosher) Glyphosate Residue free detoxproject.org Certified B Corporation

Fresh From Farm To Tablet

Satisfaction guaranteed or your money back. Meet Our Farmers We believe that the most nutritious food comes from healthy soils and valued farmers. Our goal is to work with farmers who share our commitment to organic and regenerative agriculture. megafood.com/farmers

Store tightly sealed in a cool place and avoid exposure to moisture.

To learn about our seals, please visit megafood.com/standards.