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Raw B-Complex

product on market Capsule Garden of Life Vitamin Code Safety: 92/100
92/100

This product looks safe

  • Niacin: 45mg is 1.3× the Tolerable Upper Intake Level (35mg)
  • Folate: 450mg is 450.0× the Tolerable Upper Intake Level (1.0mg)
  • 80% of ingredients have research evidence
D Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

The B-complex vitamins, including thiamin, riboflavin, and folate, are essential for energy metabolism and neurological function. There is strong research evidence supporting their role in cellular health and metabolic processes. This profile maintains a high safety score, indicating a low risk of adverse effects at standard dosages.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Niacin: 45mg is 1.3× the Tolerable Upper Intake Level (35mg)

Folate: 450mg is 450.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Raw B-Complex
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Capsule(s)
Serving Size
60
Servings
Other Combinations
Product Type
80%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

5 mg (417% DV)
4.2× RDA — above typical dose 76 studies (A:0, B:33)
10 mg (769% DV)
7.7× RDA — above typical dose 13 studies (A:0, B:1)
45 mg (281% DV)
Exceeds UL by 1.3× (UL: 35 mg) 196 studies (A:5, B:63)
10 mg (588% DV)
7.7× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
450 mcg DFE (113% DV)
Exceeds UL by 450.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
133 mcg (5542% DV)
55.4× RDA — above typical dose 139 studies (A:1, B:44)
325 mcg (1083% DV)
10.8× RDA — above typical dose 27 studies (A:0, B:11)
45 mg (900% DV)
9.0× RDA — above typical dose 2 studies — no high-quality reviews
Raw Organic Fruit & Vegetable Blend
360 mg
Market median: 80.0mg (20 products) 337 studies (A:8, B:183)

Other Ingredients

Vegetable Cellulose Potato Starch
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: Adults take 2 capsules daily. May be taken with or without food. Capsule may be opened and contents may be added to water or juice.

Warnings & Precautions

Not intended for children.

Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.

Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision. Keep out of reach of children.

Do not use if safety seal is broken or missing.

Manufactured in a facility that also processes soy, dairy, peanut, tree nuts and shellfish.

Formulation Notes

Vitamin Code Raw B-Complex is whole food nutrition, specifically formulated to include high potencies of eight whole food complexed B Vitamins. 23 powdered organically grown fruits and vegetables add supporting antioxidants, vitamins and nutrient cofactors.

Mental and physical energy Heart and blood health Healthy response to stress Live Probiotics and Enzymes support healthy digestion

High potency whole food B-Complex formula Energy & metabolism

Non GMO Project Verified nongmoproject.org NSF Certified Gluten-free

Star K (Kosher)

Made without dairy or soy ingredients, peanut, tree nuts or shellfish.

No artificial colors or preservatives.

Certified Vegan Vegan.org

Made in the U.S.A. from foods grown in the U.S.A. and other countries.

Additional Information

Non GMO Project Verified nongmoproject.org NSF Certified Gluten-free

Star K (Kosher)

Store in a cool, dry place.

Package size is determined by labeling information, not the number of servings in this container. The serving size and contents are clearly marked.

Certified Vegan Vegan.org

Certified Renewable Energy Green-e.org We buy 100% Certified Renewable Energy

Certified B Corporation

Glass recycles

Metadata

Product Details

DSLD Entry Date2020-09-25
Product TypeOther Combinations
FormCapsule
DSLD ID236866
Data Updated2026-04-11
Research

Research Evidence

100
Research Sources
56
Avg Quality
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
Systematic Review The Cochrane database of systematic reviews 2013 PubMed DOI
B Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
Systematic Review Nutritional neuroscience 2023 PubMed DOI
B Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
Meta Analysis BMJ open 2022 PubMed DOI
B Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024 PubMed DOI
B Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
Systematic Review Intensive care medicine 2022 PubMed DOI
B Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
Meta Analysis Pain medicine (Malden, Mass.) 2020 PubMed DOI
B Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
Meta Analysis Critical care medicine 2021 PubMed DOI
B The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Complementary therapies in medicine 2022 PubMed DOI
B Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
Meta Analysis Clinical and investigative medicine. Medecine clinique et experimentale 2023 PubMed DOI
B Thiamine for Wernicke-Korsakoff Syndrome in people at risk from alcohol abuse
Systematic Review The Cochrane database of systematic reviews 2004 PubMed
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.