Organic Plant-Based Recovery Blackberry Lemonade Flavor by Garden of Life Sport — Ingredients, Evidence & Safety

🟢 96/100

This product looks safe

Folate: 48mg is 48.0× the Tolerable Upper Intake Level (1.0mg)
Organic B Vitamin Blend: 100mg is 5.0× the Tolerable Upper Intake Level (20mg)
37% of ingredients have research evidence

D Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 48mg is 48.0× the Tolerable Upper Intake Level (1.0mg)

⚠️ Organic B Vitamin Blend: 100mg is 5.0× the Tolerable Upper Intake Level (20mg)

Label Data

15 Gram(s) Serving Size

30 Servings

Other Combinations Product Type

37% Evidence Coverage

Supplement Facts — Evidence Check

Calories

50 Calorie(s)

Total Fat

Cholesterol

Sodium

20 mg

Total Carbohydrates

11 Gram(s) (4% DV)

Protein

2 Gram(s) (3% DV)

Vitamin C

30 mg (33% DV)

Thiamin

0.8 mg (67% DV)

✅ Within RDA (0.7× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.8mg

Riboflavin

1.7 mg (131% DV)

✅ 1.3× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 1.7mg

Niacin

2.5 mg (16% DV)

✅ Within RDA (0.2× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 2.5mg UL 35mg

Vitamin B6

2 mg (118% DV)

✅ 1.5× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 2mg UL 100mg

Folate

48 mcg DFE (12% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 48.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 48mg UL 1.0mg

Biotin

65 mcg (217% DV)

✅ 2.2× RDA — within safe limits 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.065mg

Pantothenic Acid

1.5 mg (30% DV)

✅ Within RDA (0.3× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 1.5mg

Magnesium

100 mg (24% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 100mg

Organic Energy Blend

9 Gram(s)

Organic Pea Protein Blend

3 Gram(s)

Organic Antioxidant Recovery Blend

1 Gram(s)

Organic B Vitamin Blend

100 mg

⚠️ Exceeds Tolerable Upper Intake Level by 5.0× (UL: 20 mg) 📚 2 studies — no high-quality reviews

This product: 100mg UL 20mg

Other Ingredients

organic Lemonade flavor organic Blackberry flavor non-GMO Citric Acid

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (96% of products) Structure/Function (80% of products) Nutrient (60% of products) Approved Health (1% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Organic Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested Use: Mix 1 level scoop in 8 oz of cold water immediately after workout (scoop included).

⚠️ Warnings & Precautions

Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.

Keep out of reach of children.

Do not use if safety seal is broken or missing.

Manufactured in a facility that also processes egg, milk, soy and tree nuts. May contain traces of soy due to agricultural practices.

🧪 Formulation Notes

Truly Clean Performance The first 30 minutes immediately after a workout are critical to recovery. Do more to get back in the game faster with Organic Plant-Based Recovery. Jump start muscle repair Reduce exercise induced muscle soreness Reduce recovery time between training Truly Clean Means

USDA Organic

Farmed without the use of toxic pesticides and independently third party verified Non GMO Project Verified Nongmoproject.org

Certified Vegan Vegan.org

Plant-based and certified gluten-free by NSF

Tested and proven free from banned substances by world leading certifiers

Pre workout Post workout Refuel plant Refuel whey

Organic Tart Cherry Organic Turmeric 100mg Magnesium

Vegan

Gluten free Dairy free

OU (Kosher)

Made without dairy or soy ingredients, tree nuts, filler ingredients, not artificial colors, flavors, sweeteners or preservatives.

Certified Organic by QCS

Made in the U.S.A. from foods grown in the U.S.A. and other countries.

Additional Information

USDA Organic

Non GMO Project Verified Nongmoproject.org

Certified Vegan Vegan.org

NSF Certified Gluten-Free

NSF Certified Sport

Informed-Choice.org Trusted by Sport

Complete sport system by Garden of Life, the #1 brand in the natural products industry

OU (Kosher)

Store in a cool, dry place.

The density of the powdered ingredients in this product naturally vary from lot to lot and require space in the container at the time of packaging. Over time the powders settle, causing the container to appear less full than when it was first packaged. This product is sold by weight and not by volume.

Certified B Corporation

Certified Renewable Energy Green-E.org We buy 100% certified renewable energy

Recyclable bottle

QCS