🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

0.93 Gram(s) Serving Size
60 Servings
Other Combinations Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

500 mg
📊 Market median: 1500.0mg (104 products) 📚 21 studies (Tier A: 0, B: 2)
This product: 500mg
150 mg
📊 Market median: 180.0mg (239 products) 📚 43 studies (Tier A: 1, B: 19)
This product: 150mg UL 400mg
81.17 mg
📊 Market median: 500.0mg (223 products) 📚 22 studies (Tier A: 0, B: 1)
This product: 81.17mg
33 mg
✅ 2.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 33mg UL 35mg
250 mcg
✅ Within RDA (0.6× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 0.25mg UL 1.0mg
📊 Market median: 10.0mg (1576 products) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 0.035mg UL 100mg
35 mcg
📊 14.6× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.035mg

Other Ingredients

Silicon Dioxide Citric Acid Sucralose

Label Claims — Verification

All Other
All Other (97% of products) Structure/Function (94% of products) Nutrient (45% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

RECOMMENDED ORAL DOSE (ADULTS): M5's 2-in-1 container allows you to customize your workout. Take one (Blue) scoop of the "Build" compartment (located on bottom) with one to two (Yellow) scoops of the "Ignite" compartment (located on top) daily. Mix with 10-12 fl. oz. of water depending on taste preference. take with food. Take before exercise.

CUSTOMIZE YOUR WORKOUT: FOR EXPLOSIVE ENERGY AND GROWTH 2 SCOOPS IGNITE + 1 SCOOP BUILD FOR FOCUSED ENERGY OR NIGHT TIME WORKOUTS 1 SCOOP IGNITE + 1 SCOOP BUILD

⚠️ Warnings & Precautions

Discontinue use at least two weeks prior to surgery or dental procedures to prevent risk of bleeding, or if you experience adverse reaction, which might include but are not limited to mild gastrointestinal problems (flatulence, diarrhea, abdominal cramps, nausea or vomiting) or hypersensitivity/allergy.

If side effects develop or cardiovascular conditions worsen, cease treatment and contact a health care practitioner.

Store away from children.

Do not use if seal is broken.

WARNING: Do not exceed recommended dose.

Do not use if pregnant, breastfeeding have had a heart attack/myocardial infarction, have excessive stomach acid, gastritis, gastro esophageal disease, reflux disease GERD) or peptic ulcer disease. Consult a health care practitioner prior to use if you have phenylketonuria, cardiovascular disease, renal/kidney disease, a blood pressure disorder, glaucoma, detrusor instability (overactive bladder syndrome) or following a low protein diet. Consult a health care practitioner prior to use if you are taking lithium, medication for cardiovascular disease, erectile dysfunction and/or blood thinners, or any other precription medication. Consumption with other caffeine-containing products (e.g. medications, coffee, tea, colas, cocoa, guarana mate) or natural products (e.g. bitter orange extract, synephrine, octopamine, ephedra) or other drugs (ephedrine) which increase blood pressure is not recommended.

This product is not intended as a substitute for sleep.

Additional Information

Chrome Series 3RD GENERATION

PLEASE RECYCLE

v1.1

GMP CERTIFIED

IGNITE

PATENT PENDING SELECT STACK

PEEL HERE

THE MASS MACHINE EXPLOSIVE ENERGY IGNITED BY C4

PROMOTES INTENSITY

IGNITE + BUILD 2 PRODUCTS IN 1

2 IN 1 CUSTOM PRE-WORKOUT

2 PRODUCTS IN 1 IGNITE + BUILD

30 CUSTOMIZABLE WORKOUTS

Product Details

UPC / SKU 6 32964 31320 1
DSLD Entry Date 2013-07-25
Product Type Other Combinations
Form Powder
Brand Cellucor
Bundle M5 Extreme Fruit Punch
DSLD ID 23424
Data Updated 2026-04-11

Research Evidence

30 Research Sources
49 Avg Quality Score
22 Rct
3 Meta Analysis
3 Systematic Review
2 Clinical Trial
B β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis
Meta Analysis British journal of sports medicine 2017
B Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Meta Analysis International journal of sport nutrition and exercise metabolism 2024
B Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review
Systematic Review Nutrients 2025
B Effects of β-alanine supplementation on exercise performance: a meta-analysis
Meta Analysis Amino acids 2012
B Beta-alanine supplementation enhances judo-related performance in highly-trained athletes
Rct Journal of science and medicine in sport 2017
B β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers-A Systematic Review of Clinical Trials
Systematic Review Nutrients 2023
B Dietary Supplementation on Physical Performance and Recovery in Active-Duty Military Personnel: A Systematic Review of Randomized and Quasi-Experimental Controlled Trials
Systematic Review Nutrients 2024
B Beta-alanine did not improve high-intensity performance throughout simulated road cycling
Rct European journal of sport science 2022
C Kinetics of Muscle Carnosine Decay after β-Alanine Supplementation: A 16-wk Washout Study
Rct Medicine and science in sports and exercise 2021
C Space Flight Diet-Induced Deficiency and Response to Gravity-Free Resistive Exercise.
Rct Nutrients
View all evidence for Beta Alanine →

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