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Beta Alanine

product on market Powder Blonyx Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Beta-alanine is supported by strong evidence for increasing muscle carnosine levels, which may help buffer lactic acid during high-intensity exercise. This process can potentially delay neuromuscular fatigue and improve athletic performance. Research indicates the ingredient is generally safe for consumption.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Beta Alanine
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Gram(s)
Serving Size
60
Servings
Amino acid/Protein
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

3 Gram(s)
Market median: 1500.0mg (104 products) 21 studies (A:0, B:2)
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: To benefit from taking beta-alanine you require 6g a day. To achieve this take one level scoop twice a day (one AM, and one PM) ideally with food.

Warnings & Precautions

Do not exceed the recommended serving.

Keep out of reach of children.

This product is not intended for children, pregnant or breastfeeding women.

This product is not intended for children, pregnant or breastfeeding women.

People with known medical problems should consult their physicians prior to using this product, as they should with all dietary supplements.

Formulation Notes

About Blonyx Beta-Alanine Beta-Alanine is one of the most researched supplement ingredients proven to improve athletic performance. Research shows that: Beta-alanine enhances muscular endurance. It does this by being turned into carnosine in the muscle which, in turn, buffers acid build up. Beta-alanine is a naturally occurring substance needed by the body to maintain muscle acid buffer levels. We get beta-alanine from eating meat and fish.

Beta Alanine 6g daily dose

0 Additives

Additional Information

At Blonyx we believe that supplements should only contain simple, proven ingredients without unnecessary sugars, sweeteners, or other additives.

30 days supply Banned substance tested

NPN#80039957

This tub contains a 30 day supply.

Metadata

Product Details

UPC / SKU0 616241 773650
DSLD Entry Date2020-02-26
Product TypeAmino acid/Protein
FormPowder
BrandBlonyx
DSLD ID211633
Data Updated2026-04-11
Research

Research Evidence

30
Research Sources
49
Avg Quality
22
Rct
3
Meta Analysis
3
Systematic Review
2
Clinical Trial
B β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis
Meta Analysis British journal of sports medicine 2017 PubMed DOI
B Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Meta Analysis International journal of sport nutrition and exercise metabolism 2024 PubMed DOI
B Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review
Systematic Review Nutrients 2025 PubMed DOI
B Effects of β-alanine supplementation on exercise performance: a meta-analysis
Meta Analysis Amino acids 2012 PubMed DOI
B Beta-alanine supplementation enhances judo-related performance in highly-trained athletes
Rct Journal of science and medicine in sport 2017 PubMed DOI
B β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers-A Systematic Review of Clinical Trials
Systematic Review Nutrients 2023 PubMed DOI
B Dietary Supplementation on Physical Performance and Recovery in Active-Duty Military Personnel: A Systematic Review of Randomized and Quasi-Experimental Controlled Trials
Systematic Review Nutrients 2024 PubMed DOI
B Beta-alanine did not improve high-intensity performance throughout simulated road cycling
Rct European journal of sport science 2022 PubMed DOI
C Kinetics of Muscle Carnosine Decay after β-Alanine Supplementation: A 16-wk Washout Study
Rct Medicine and science in sports and exercise 2021 PubMed DOI
C Space Flight Diet-Induced Deficiency and Response to Gravity-Free Resistive Exercise.
Rct Nutrients PubMed DOI
View all evidence for Beta Alanine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.