Home/ Supplements/ Beta Alanine/ Beta-Alanine Unflavored

Beta-Alanine Unflavored

product on market Powder Hard Rhino Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Beta-alanine is supported by strong evidence for increasing muscle carnosine levels, which helps buffer lactic acid during high-intensity exercise. Research indicates this process may improve muscular endurance and delay fatigue during anaerobic activities. The ingredient is generally recognized as safe for supplementation.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Beta-Alanine Unflavored
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Gram(s)
Serving Size
5000
Servings
Amino acid/Protein
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

1 Gram(s)
Market median: 1500.0mg (104 products) 21 studies (A:0, B:2)

Other Ingredients

None
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: As a dietary supplement, take 1 leveled scoop (~1 grams) with 8-12 ounces of water or suitable beverage. Taken once 15-30 minutes prior to exercise and again immediately after exercise.

Storage: Store in a cool, dry place. Re-seal zipper immediately after use to preserve freshness.

Warnings & Precautions

Warning: Keep out of the reach of children. Do not take this or any other supplement if under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical conditions and/or taking prescription drug(s) or OTC medication(s).

Do not take this or any other supplement if under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical conditions and/or taking prescription drug(s) or OTC medication(s).

Always consult with a qualified health physician before taking any new dietary supplement.

Do not use or consume if seal is broken.

Formulation Notes

-Non-GMO -Gluten free -Allergen free

Allergens: This product contains no soy, dairy, dairy byproducts, eggs, shellfish, wheat, gluten, tree nuts, or sesame seeds.

Additional Information

Bulk pail - Best value - Scoop inside - 5000 servings

Metadata

Product Details

UPC / SKU7 98711 50009 3
DSLD Entry Date2017-03-24
Product TypeAmino acid/Protein
FormPowder
DSLD ID71864
Data Updated2026-04-11
Research

Research Evidence

30
Research Sources
49
Avg Quality
22
Rct
3
Meta Analysis
3
Systematic Review
2
Clinical Trial
B β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis
Meta Analysis British journal of sports medicine 2017 PubMed DOI
B Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Meta Analysis International journal of sport nutrition and exercise metabolism 2024 PubMed DOI
B Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review
Systematic Review Nutrients 2025 PubMed DOI
B Effects of β-alanine supplementation on exercise performance: a meta-analysis
Meta Analysis Amino acids 2012 PubMed DOI
B Beta-alanine supplementation enhances judo-related performance in highly-trained athletes
Rct Journal of science and medicine in sport 2017 PubMed DOI
B β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers-A Systematic Review of Clinical Trials
Systematic Review Nutrients 2023 PubMed DOI
B Dietary Supplementation on Physical Performance and Recovery in Active-Duty Military Personnel: A Systematic Review of Randomized and Quasi-Experimental Controlled Trials
Systematic Review Nutrients 2024 PubMed DOI
B Beta-alanine did not improve high-intensity performance throughout simulated road cycling
Rct European journal of sport science 2022 PubMed DOI
C Kinetics of Muscle Carnosine Decay after β-Alanine Supplementation: A 16-wk Washout Study
Rct Medicine and science in sports and exercise 2021 PubMed DOI
C Space Flight Diet-Induced Deficiency and Response to Gravity-Free Resistive Exercise.
Rct Nutrients PubMed DOI
View all evidence for Beta Alanine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.