Skin, Nails & Hair by MegaFood — Ingredients, Evidence & Safety

🟢 97/100

This product looks safe

Folate: 680mg is 680.0× the Tolerable Upper Intake Level (1.0mg)
55% of ingredients have research evidence

C Label Compliance Grade

Product Label

📄 Open Full PDF View on NIH DSLD →

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Safety Alerts

⚠️ Folate: 680mg is 680.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

3 Tablet(s) Serving Size

30 Servings

Botanical with Nutrients Product Type

55% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin C

250 mg (278% DV)

Vitamin E

67 mg (447% DV)

📊 4.5× RDA — above typical dose (UL: 1000 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 67mg UL 1000mg

Folate

680 mcg DFE (170% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 680.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 680mg UL 1.0mg

Biotin

300 mcg (1000% DV)

📊 10.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.3mg

Pantothenic Acid

30 mg (600% DV)

📊 6.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 30mg

Zinc

15 mg (136% DV)

✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 15mg UL 40mg

Copper

1 mg (111% DV)

✅ 1.1× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 1mg UL 10mg

Silica

1 mg

📊 Market median: 108.0mg (8 products) 📚 9 studies (Tier A: 0, B: 4)

This product: 1mg

Sulfur

3 mg

Skin, Nails & Hair Support Blend

445 mg

Fruit Phenolic Blend

57 mg

Other Ingredients

Cellulose Silica Stearic Acid

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (83% of products) Nutrient (54% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested Use: 3 tablets daily. May be taken anytime throughout the day, even on an empty stomach.

🧪 Formulation Notes

Fresh From Farm To Tablet

Gluten-free Dairy free Soy free

Supports Healthy Complexion, Nails & Hair

with Horsetail, Nettle & Red Clover Blossom

MegaFood Skin, Hair, & Nails contains FoodState Nutrients with herbs and real, whole foods to strengthen and nourish. This MegaFood product is made with real food, wholesome nutritional yeast, added nutrients and carefully selected herbs. Each vitamin or mineral is paired with an ideal whole food using our unique process to deliver guaranteed potency and the benefit of health-promoting compounds present in the whole food itself. See how they're made at megafood.com/showme.

Additional Information

Certified B Corporation Non GMO project verified nongmoproject.org Glyphosate Residue free detoxproject.org Tested 125+ Pesticides & herbicides NSF Certified Gluten-free Certified vegan Vegan.org OK To learn about our seals, please visit megafood.com/standards.

Satisfaction guaranteed or your money back. Meet Our Farmers We believe that the most nutritious food comes from healthy soils and valued farmers. Our goal is to work with farmers who share our commitment to organic and regenerative agriculture. megafood.com/farmers

Please Recycle