Home/ Supplements/ Vitamin C/ Skin, Nails & Hair

Skin, Nails & Hair

product on market Tablet or Pill MegaFood Safety: 97/100
97/100

This product looks safe

  • Folate: 680mg is 680.0× the Tolerable Upper Intake Level (1.0mg)
  • 55% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This profile contains biotin and B-vitamins, which have moderate evidence for supporting keratin infrastructure in nails and hair. Vitamin C and E provide antioxidant support to protect skin cells from oxidative stress. Overall evidence coverage for this specific combination is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 680mg is 680.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Skin, Nails & Hair
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Tablet(s)
Serving Size
30
Servings
Botanical with Nutrients
Product Type
55%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin C
250 mg (278% DV)
67 mg (447% DV)
4.5× RDA — above typical dose (UL: 1000 mg) 179 studies (A:3, B:90)
680 mcg DFE (170% DV)
Exceeds UL by 680.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
300 mcg (1000% DV)
10.0× RDA — above typical dose 27 studies (A:0, B:11)
30 mg (600% DV)
6.0× RDA — above typical dose 2 studies — no high-quality reviews
15 mg (136% DV)
1.4× RDA — within safe limits 263 studies (A:6, B:134)
1 mg (111% DV)
1.1× RDA — within safe limits 37 studies (A:0, B:11)
1 mg
Market median: 108.0mg (8 products) 9 studies (A:0, B:4)
Sulfur
3 mg
Skin, Nails & Hair Support Blend
445 mg
Fruit Phenolic Blend
57 mg

Other Ingredients

Cellulose Silica Stearic Acid
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: 3 tablets daily. May be taken anytime throughout the day, even on an empty stomach.

Formulation Notes

Fresh From Farm To Tablet

Gluten-free Dairy free Soy free

Supports Healthy Complexion, Nails & Hair

with Horsetail, Nettle & Red Clover Blossom

MegaFood Skin, Hair, & Nails contains FoodState Nutrients with herbs and real, whole foods to strengthen and nourish. This MegaFood product is made with real food, wholesome nutritional yeast, added nutrients and carefully selected herbs. Each vitamin or mineral is paired with an ideal whole food using our unique process to deliver guaranteed potency and the benefit of health-promoting compounds present in the whole food itself. See how they're made at megafood.com/showme.

Additional Information

Certified B Corporation Non GMO project verified nongmoproject.org Glyphosate Residue free detoxproject.org Tested 125+ Pesticides & herbicides NSF Certified Gluten-free Certified vegan Vegan.org OK To learn about our seals, please visit megafood.com/standards.

Satisfaction guaranteed or your money back. Meet Our Farmers We believe that the most nutritious food comes from healthy soils and valued farmers. Our goal is to work with farmers who share our commitment to organic and regenerative agriculture. megafood.com/farmers

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Metadata

Product Details

UPC / SKU0 51494 10192 6
DSLD Entry Date2019-12-22
Product TypeBotanical with Nutrients
FormTablet or Pill
BrandMegaFood
DSLD ID210595
Data Updated2026-04-11
Research

Research Evidence

371
Research Sources
54
Avg Quality
148
Meta Analysis
82
Systematic Review
71
Rct
62
Clinical Trial
2
Regulatory Source
1
Cochrane Review
1
Narrative Review
1
Other
1
Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024 PubMed DOI
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021 PubMed DOI
View all evidence for Vitamin C →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.