SizeOn Concord Grape by Gaspari Nutrition — Ingredients, Evidence & Safety

🟢 98/100

This product looks safe

Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
42% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)

Label Data

31.1 Gram(s) Serving Size

24 Servings

Other Combinations Product Type

42% Evidence Coverage

Supplement Facts — Evidence Check

Calories

50 {Calories}

Total Fat

1 g (1% DV)

Cholesterol

23 mg (8% DV)

Total Carbohydrates

2 g (1% DV)

Protein

10 g (19% DV)

Vitamin C

60 mg (101% DV)

Thiamine

10 mg (667% DV)

📊 8.3× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 10mg

Riboflavin

7.6 mg (447% DV)

📊 5.8× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 7.6mg

Niacin

50 mg (250% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 1.4× (UL: 35 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 50mg UL 35mg

Vitamin B6

16.8 mg (838% DV)

📊 12.9× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 16.8mg UL 100mg

Folate

200 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.2mg UL 1.0mg

Vitamin B12

75 mcg (1250% DV)

📊 31.2× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.075mg

Pantothenic Acid

9 mg (92% DV)

✅ 1.8× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 9mg

Calcium

118 mg (12% DV)

Phosphorus

214 mg (21% DV)

✅ Within RDA (0.3× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 214mg UL 4000mg

Magnesium

46 mg (12% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 46mg

Sodium

130 mg (5% DV)

Potassium

210 mg (6% DV)

SizeOn Blend

27.3 Gram(s)

Other Ingredients

Malic Acid Citric Acid Lecithin Silica Sucralose Acesulfame Potassium Natural and Artificial flavors Red #40 Blue #1 Blue #2

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (96% of products) Structure/Function (80% of products) Nutrient (60% of products) Approved Health (1% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

DIRECTIONS: SizeOn is meant to be taken on training days WHILE you train. Mix one scoop in 20-30 ounces cold water and sip throughout your workout. Should the need arise, add more water as necessary throughout your workout for proper hydration.

⚠️ Warnings & Precautions

KEEP OUT OF REACH OF CHILDREN.

Do not use if pregnant or nursing.

ALLERGEN WARNING: Contains ingredients from milk.

CONTAINS: Milk, soy

Not suggested for use in children under the age of 18 or in people who have been diagnosed with hypertension, kidney disease, liver disease, metabolic syndrome, diabetes, neoplastic condition such as cancer or thalassemia.

WARNING: Seek the advise of a health care practitioner before use.