🟢 98/100

This product looks safe

  • Folate: 120mg is 120.0× the Tolerable Upper Intake Level (1.0mg)
  • 59% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 120mg is 120.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

3.3 Gram(s) Serving Size
30 Servings
Botanical with Nutrients Product Type
59% Evidence Coverage

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s) (1% DV)
0.27 mg (23% DV)
✅ Within RDA (0.2× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 0.27mg
0.3 mg (23% DV)
✅ Within RDA (0.2× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 0.3mg
3.6 mg (23% DV)
✅ Within RDA (0.3× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 3.6mg UL 35mg
0.36 mg (21% DV)
✅ Within RDA (0.3× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 0.36mg UL 100mg
120 mcg DFE (30% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 120.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 120mg UL 1.0mg
111 mcg (4625% DV)
📊 46.3× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.111mg
54 mcg (180% DV)
✅ 1.8× RDA — within safe limits 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.054mg
1.8 mg (36% DV)
✅ Within RDA (0.4× RDA of 5 mg) 📚 1 studies — no high-quality reviews
RDA 5mg This product: 1.8mg
Calcium
18 mg (1% DV)
49 mg (4% DV)
✅ Within RDA (0.1× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 49mg UL 4000mg
7 mg (2% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 7mg
61 mg (3% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 61mg
Sodium
45 mg (2% DV)
Potassium
130 mg (3% DV)
Energizing Blend
2267 mg

Other Ingredients

natural Watermelon flavor Monk Fruit extract Silica

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (83% of products) Nutrient (47% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Gluten Free Dairy Free

Product Information

📋 Directions for Use

Simply add to your favorite beverage to support your energy.

Directions: Step 1 Adults, mix one (1) packette (3.3 g) with 8 fl. oz. of cold water or your favorite beverage once daily before your workout. Step 2 Mix vigorously or shake well before consuming. Pregnant or nursing women, do not exceed one serving daily. As a reminder, discuss the supplements and medications that you take with your health care providers.

⚠️ Warnings & Precautions

Pregnant or nursing women, do not exceed on serving daily. As a reminder, discuss the supplements and medications that you take with your health care providers.

Caution: While taking this product, limit other sources of caffeine because too much caffeine may cause side effects.

If you are pregnant, nursing, or taking medication, have a medical condition or planning surgery, consult a doctor before using this product.

Stop using and consult a doctor if any adverse reactions occur.

Do not accept if package is open.

Keep out of the reach of children.

🧪 Formulation Notes

This energizing food blend powder gives energy and endurance: 90 mg Naturally occurring caffeine from Coffeeberry 6 Different Electrolytes plus Coconut Water 8 Essential B-Vitamins

No Added sugar

Includes betalains and nitrates from Beet Juice and Beet Powder

Certified Gluten-Free

90 mg of naturally occurring caffeine

Yes Certified gluten-free by GFCO.org

Yes Certified Vegan by the AVA

Yes Kosher

No yeast, wheat or soy No milk or preservatives No artificial colors, flavors or sweeteners No magnesium stearate No GMOs

Additional Information

Established 1971 Food blend

Supports energy and endurance Supports hydration

Non GMO

Certified Vegan AVA American Vegetarian Association GF Certified Gluten-free

#1 B-vitamins brand

Powder 30 - 0.11 oz (3.3 g) Packettes Our Pledge of Integrity Authenticity Cleanliness Freshness Consistency Accuracy

Yes Recyclable packaging Yes Manufacturing supports wind power

Store in a dry place between 59(0)-86(0) F.

This product has been manufactured at a GMP Registered facility. Contents packaged by weight not volume. Some settling may occur.

Based on SPINScan Natural, 52 Weeks ending 10/8/17.

Product No. 6434 01A18NN

K Certified B Corporation

Product Details

UPC / SKU 0 15794 06434 3
DSLD Entry Date 2018-09-21
Product Type Botanical with Nutrients
Form Powder
Brand Country Life
DSLD ID 179776
Data Updated 2026-04-11

Research Evidence

100 Research Sources
56 Avg Quality Score
48 Systematic Review
30 Meta Analysis
13 Rct
6 Clinical Trial
1 Cochrane Review
1 Regulatory Source
B Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
Systematic Review The Cochrane database of systematic reviews 2013
B Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
Systematic Review Nutritional neuroscience 2023
B Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
Meta Analysis BMJ open 2022
B Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024
B Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
Systematic Review Intensive care medicine 2022
B Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
Meta Analysis Pain medicine (Malden, Mass.) 2020
B Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
Meta Analysis Critical care medicine 2021
B The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Complementary therapies in medicine 2022
B Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
Meta Analysis Clinical and investigative medicine. Medecine clinique et experimentale 2023
B Thiamine for Wernicke-Korsakoff Syndrome in people at risk from alcohol abuse
Systematic Review The Cochrane database of systematic reviews 2004
View all evidence for Thiamine →

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