Organic Greens by Bluebonnet Super Earth — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
44% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

7 Gram(s) Serving Size

Other Combinations Product Type

44% Evidence Coverage

Supplement Facts — Evidence Check

Calories

25 Calorie(s)

Total Fat

Cholesterol

Total Carbohydrates

4 Gram(s) (1% DV)

Protein

1.5 Gram(s) (3% DV)

Vitamin A

24 mcg (3% DV)

Vitamin E

2 mg (13% DV)

✅ Within RDA (0.1× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 2mg UL 1000mg

Vitamin K

40 mcg (33% DV)

✅ Within RDA (0.3× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.04mg

Thiamine

0.02 mg (2% DV)

📊 Market median: 30.0mg (1051 products) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.02mg

Riboflavin

0.03 mg (2% DV)

📊 Market median: 10.0mg (305 products) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.03mg

Niacin

0.3 mg (2% DV)

📊 Market median: 30.0mg (1153 products) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 0.3mg UL 35mg

Vitamin B12

0.09 mcg (4% DV)

📊 Market median: 0.5mg (1105 products) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 8.999999999999999e-05mg

Calcium

45 mg (3% DV)

Iron

1.8 mg (10% DV)

Magnesium

15 mg (4% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 15mg

Copper

50 mcg (6% DV)

✅ Within RDA (0.1× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.05mg UL 10mg

Sodium

24 mg (1% DV)

Potassium

100 mg (2% DV)

Label Claims — Verification

❓ All Other

All Other (99% of products) Structure/Function (89% of products) Nutrient (56% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Organic Gluten Free Dairy Free

Product Information

📋 Directions for Use

Directions: As a dietary supplement, add one packet (7 grams) daily to 8 fl oz of water or your favorite smoothie/juice and mix or shake well. For best results, liquid should be very cold. Mixes instantly without the use of a blender.

⚠️ Warnings & Precautions

Allergen Warning: Manufactured in a facility that processes products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts and peanut flavor.

Prop 65! Warning Consuming this product can expose you to chemicals including lead and cadmium that are known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food

🧪 Formulation Notes

Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts and soybeans. Also free of corn, yeast, gluten and rice.

Organic

Vegan

Kosher

Gluten free Soy free No added sugar

Bluebonnet's KOF-K Certification #K-0000700

Certified Organic by the Texas Department of Agriculture

Non GMO

Wheatgrass Green kamut Barley grass Alfalfa grass Spirulina Chlorella

Contains: Organic greens blend [wheatgrass, barley grass juice, alfalfa grass, green kamut, spirulina, chlorella (broken cell wall, vulgaris)].

Additional Information

Non GMO Project Verified nongmoproject.org

USDA Organic

Sustainably harvested

1269D

Easy-to-mix powder

Soy free Gluten free K Parve Vegan

Product Details

UPC / SKU 7 43715 01269 1

DSLD Entry Date 2018-07-25

Product Type Other Combinations

Form Powder

Brand Bluebonnet Super Earth

DSLD ID 179265

Data Updated 2026-04-11

Research Evidence

237 Research Sources

53 Avg Quality Score

83 Meta Analysis

74 Systematic Review

45 Rct

29 Clinical Trial

2 Guideline

2 Regulatory Source

1 Openfda Safety

A Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis

Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2025

PubMed DOI

A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies

Meta Analysis Critical reviews in food science and nutrition 2019

PubMed DOI

A Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency

Systematic Review The Cochrane database of systematic reviews 2018

PubMed DOI Cochrane

A Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression

Meta Analysis Nutrients 2021

PubMed DOI

A Efficacy of different routes of vitamin B12 supplementation for the treatment of patients with vitamin B12 deficiency: A systematic review and network meta-analysis

Systematic Review Irish journal of medical science 2024

PubMed DOI

B Helicobacter pylori infection and micronutrient deficiency in pregnant women: a systematic review and meta-analysis

Meta Analysis BMJ open gastroenterology 2020

PubMed DOI

B Vitamin B12 supplementation during pregnancy for maternal and child health outcomes

Systematic Review The Cochrane database of systematic reviews 2024

PubMed DOI Cochrane

B A comprehensive review and meta-regression analysis of randomized controlled trials examining the impact of vitamin B12 supplementation on homocysteine levels

Meta Analysis Nutrition reviews 2024

PubMed DOI

B Relationship between vitamin B12 levels and motor development: A systematic review

Systematic Review Clinical nutrition ESPEN 2024

PubMed DOI

B Vitamin B12, folate, and homocysteine in metabolic syndrome: a systematic review and meta-analysis

Meta Analysis Frontiers in endocrinology 2023

PubMed DOI

View all evidence for Vitamin B12 →