ZMAg P.M.
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 75% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
1 Light Blue Caplet(s)
Serving Size
Other Combinations
Product Type
75%
Evidence Coverage
Supplement Facts — Evidence Check
15 mg
(882% DV)
📊 11.5× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
90 mg
(21% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
30 mg
(273% DV)
✅ 2.7× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
100 mg
📊 Market median: 200.0mg (358 products)
📚 9 studies (Tier A: 0, B: 2)
100 mg
📊 Market median: 500.0mg (223 products)
📚 22 studies (Tier A: 0, B: 1)
100 mg
📊 Market median: 500.0mg (70 products)
GABA
50 mg
1 mg
📊 Market median: 3.0mg (984 products)
📚 236 studies (Tier A: 2, B: 109)
Other Ingredients
Cellulose
Povidone
Stearic Acid
Croscarmellose Sodium
Silicon Dioxide
Magnesium Stearate
Titanium Dioxide
Carmine color
Red Cabbage juice powder
natural Vanilla Mint flavor
Vegetable Acetoglycerides
Stevia leaf extract
Label Claims — Verification
❓
All Other
All Other (98% of products)
Structure/Function (89% of products)
Nutrient (43% of products)
Target Groups
Adult (18 - 50 Years)
Product Information
⚠️ Warnings & Precautions
P.M. Pack Warning: For adult use only at bedtime.
This product is not to be taken by pregnant or lactating women. If you are taking medication or have a medical condition, consult a physician before using this product.
Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery. Discontinue use two weeks prior to surgery.
Additional Information
P.M. ZMAg P.M.
Clinical grade nutritional support for the intensely driven
CODE 210911 CSG
Product Details
DSLD Entry Date
2017-11-20
Product Type
Other Combinations
Form
Other (e.g. tea bag)
Brand
GNC Beyond Raw
Bundle
Raw Elements
DSLD ID
80101
Data Updated
2026-04-11
Research Evidence
153
Research Sources
55
Avg Quality Score
71
Systematic Review
51
Meta Analysis
19
Rct
6
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A
Efficacy of vitamin and antioxidant supplements in prevention of cardiovascular disease: systematic review and meta-analysis of randomised controlled trials
A
Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
A
Exploring the causal associations of micronutrients on urate levels and the risk of gout: A Mendelian randomization study
A
Pyridoxine (vitamin B6) supplementation during pregnancy or labour for maternal and neonatal outcomes
B
Treatments for Hyperemesis Gravidarum and Nausea and Vomiting in Pregnancy: A Systematic Review
B
The potential role of nutritional components in improving brain function among patients with Alzheimers disease: a meta-analysis of RCT studies
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