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ZMAg P.M.

product on market Other (e.g. tea bag) GNC Beyond Raw Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 75% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Zinc, magnesium, and vitamin B6 are supported by moderate evidence for supporting sleep quality and hormonal balance. L-theanine and L-tyrosine are researched for their roles in relaxation and cognitive function. Overall evidence coverage for this specific combination is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for ZMAg P.M.
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Light Blue Caplet(s)
Serving Size
Other Combinations
Product Type
75%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

15 mg (882% DV)
11.5× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
90 mg (21% DV)
Within RDA (0.2× RDA) 316 studies (A:8, B:159)
30 mg (273% DV)
2.7× RDA — within safe limits 263 studies (A:6, B:134)
100 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
100 mg
Market median: 500.0mg (223 products) 24 studies (A:0, B:1)
100 mg
Market median: 500.0mg (70 products)
GABA
50 mg
1 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)

Other Ingredients

Cellulose Povidone Stearic Acid Croscarmellose Sodium Silicon Dioxide Magnesium Stearate Titanium Dioxide Carmine color Red Cabbage juice powder natural Vanilla Mint flavor Vegetable Acetoglycerides Stevia leaf extract
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Warnings & Precautions

P.M. Pack Warning: For adult use only at bedtime.

This product is not to be taken by pregnant or lactating women. If you are taking medication or have a medical condition, consult a physician before using this product.

Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery. Discontinue use two weeks prior to surgery.

Additional Information

P.M. ZMAg P.M.

Clinical grade nutritional support for the intensely driven

CODE 210911 CSG

Metadata

Product Details

DSLD Entry Date2017-11-20
Product TypeOther Combinations
FormOther (e.g. tea bag)
BrandGNC Beyond Raw
DSLD ID80101
Data Updated2026-04-11
Research

Research Evidence

153
Research Sources
55
Avg Quality
71
Systematic Review
51
Meta Analysis
19
Rct
6
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A Efficacy of vitamin and antioxidant supplements in prevention of cardiovascular disease: systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ (Clinical research ed.) 2013 PubMed DOI
A Homocysteine lowering interventions for preventing cardiovascular events
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019 PubMed DOI
A Exploring the causal associations of micronutrients on urate levels and the risk of gout: A Mendelian randomization study
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024 PubMed DOI
A Pyridoxine (vitamin B6) supplementation during pregnancy or labour for maternal and neonatal outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Prophylactic drug management for febrile seizures in children
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Treatments for Hyperemesis Gravidarum and Nausea and Vomiting in Pregnancy: A Systematic Review
Systematic Review JAMA 2016 PubMed DOI
B The potential role of nutritional components in improving brain function among patients with Alzheimers disease: a meta-analysis of RCT studies
Meta Analysis Neurosciences (Riyadh, Saudi Arabia) 2020 PubMed DOI
B Pyridoxine (vitamin B6) supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2006 PubMed
B Effect of ginger in the treatment of nausea and vomiting compared with vitamin B6 and placebo during pregnancy: a meta-analysis
Meta Analysis The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians 2022 PubMed DOI
View all evidence for Vitamin B6 →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.