Run Gum Energy Mint

product on market Other (e.g. tea bag) Run Gum 🟢 Safety: 100/100
Brand: Run Gum
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

Product Label

Label for Run Gum Energy Mint
📄 Open Full PDF View on NIH DSLD →
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Label Data

1 Piece(s) Serving Size
Other Combinations Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

2.2 mg (110% DV)
✅ 1.7× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 2.2mg UL 100mg
3 mcg (50% DV)
✅ 1.3× RDA — within safe limits 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.003mg
50 mg
📊 Market median: 180.0mg (239 products) 📚 43 studies (Tier A: 1, B: 19)
This product: 50mg UL 400mg
20 mg
📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)
This product: 20mg

Other Ingredients

Sorbitol Gum base Mannitol Xylitol natural Mint flavors Magnesium Stearate Silicon Dioxide Sucralose Ethyl Maltol

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Structure/Function
All Other (98% of products) Structure/Function (89% of products) Nutrient (43% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Sugar Free

Product Information

📋 Directions for Use

Recommended Use: Chew one (1) piece for moderate energy. Chew two (2) pieces for maximum energy. Do not exceed eight (8) pieces in one day.

⚠️ Warnings & Precautions

Warning: If you are pregnant, nursing, taking medications, sensitive to caffeine or under the age of 18, consult a healthcare professional before using this product.

Warning: If you are pregnant, nursing, taking medications, sensitive to caffeine or under the age of 18, consult a healthcare professional before using this product. Keep out of the reach of children.

If any adverse reaction occurs, immediately stop using this product and consult a doctor.

Limit the use of caffeine containing medications, foods, or beverages while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness, and occasional rapid heart beat.

🧪 Formulation Notes

One pack = caffeine 100mg + taurine 40mg + B-vitamins B6 + B12

Caffeine Taurine B-vitamins

Sugar free Gluten free Zero calories

Sugar-free

Additional Information

#WhatDoYouRunOn?

We believe your performance matters

Run Gum was founded by a 2x Olympian and his coach to help maximize your performance in sport and life. Designed with elite athletes in mind, created for anyone on the run.

Take a photo with your Run Gum for a chance to be featured. Use #RunGum

Serving Per Packet: 2

Product Details

DSLD Entry Date 2017-06-23
Product Type Other Combinations
Form Other (e.g. tea bag)
Brand Run Gum
DSLD ID 75110
Data Updated 2026-04-11

Research Evidence

153 Research Sources
55 Avg Quality Score
71 Systematic Review
51 Meta Analysis
19 Rct
6 Clinical Trial
2 Other
2 Regulatory Source
1 Openfda Safety
A Efficacy of vitamin and antioxidant supplements in prevention of cardiovascular disease: systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ (Clinical research ed.) 2013
PubMed DOI
A Homocysteine lowering interventions for preventing cardiovascular events
Meta Analysis The Cochrane database of systematic reviews 2009
PubMed DOI
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019
PubMed DOI
A Exploring the causal associations of micronutrients on urate levels and the risk of gout: A Mendelian randomization study
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024
PubMed DOI
A Pyridoxine (vitamin B6) supplementation during pregnancy or labour for maternal and neonatal outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
PubMed DOI Cochrane
B Prophylactic drug management for febrile seizures in children
Meta Analysis The Cochrane database of systematic reviews 2021
PubMed DOI
B Treatments for Hyperemesis Gravidarum and Nausea and Vomiting in Pregnancy: A Systematic Review
Systematic Review JAMA 2016
PubMed DOI
B The potential role of nutritional components in improving brain function among patients with Alzheimers disease: a meta-analysis of RCT studies
Meta Analysis Neurosciences (Riyadh, Saudi Arabia) 2020
PubMed DOI
B Pyridoxine (vitamin B6) supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2006
PubMed Cochrane
B Effect of ginger in the treatment of nausea and vomiting compared with vitamin B6 and placebo during pregnancy: a meta-analysis
Meta Analysis The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians 2022
PubMed DOI
View all evidence for Vitamin B6 →

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