Home/ Supplements/ Valerian/ Sleep Tonight

Sleep Tonight

product on market Capsule Life Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 36% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This formula contains valerian root, ashwagandha, and L-theanine, which have moderate evidence for supporting relaxation and sleep quality. Lactium 90 is included to further promote calmness. Overall, these ingredients are generally well-tolerated, though the specific proprietary blend has limited independent research.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Sleep Tonight
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Capsule(s)
Serving Size
15
Servings
Other Combinations
Product Type
36%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
Market median: 450.0mg (502 products) 28 studies (A:0, B:8)
100 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
Restful Sleep Proprietary Blend (Herb/Botanical)
75 mg
Lactium 90
25 mg
5 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)
Absorption Boost Blend
10 mg
Nutrition Facts Per Serving:
Carbohydrates
0.2 Gram(s)
Dietary Fiber
0.1 Gram(s)
Sodium
1.2 Gram(s)

Other Ingredients

Hypromellose Titanium Oxide Microcrystalline Cellulose Silica Rice Bran extract Sunflower Oil Ingredients
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Take 2 capsules 30 minutes before bedtime.

Warnings & Precautions

Contains: Milk

Formulation Notes

Contains: Milk

Non-GMO, vegetarian, naturally gluten free, no artificial colors or flavors

Non-GMO, vegetarian, naturally gluten free, no artificial colors or flavors

Life Nutrition Sleep Tonight contains timed release MicroActive Melatonin: the micronization technology allows rapid absorption through the intestinal wall and capillaries, followed by sustained release through the night.

Our 9 natural ingredients, including Lactium and KSM-66 Ashwagandha extract, have shown to be effective in reducing anxiety and promoting relaxation, allowing you to wake up in a restful and refreshed state.

Formulated with 9 natural ingredients including timed release melatonin

100% drug free

Additional Information

Store in a cool, dry place away from sunlight.

Made in USA

Tracking No. 31GI2250012

Stress, travel, aging and reduced production of melatonin in the body can cause sleeping problems such as inability to fall asleep, night-time awakenings and waking up feeling tired and drowsy.

This helps you fall asleep faster, stay asleep longer and prevent early awakening.

Relieves stress & promotes relaxation Prolongs deeper sleep stages & reduces night-time awakenings Non-habit forming natural ingredients

Fall asleep faster Maintain healthy sleep cycle Wake up refreshed Stress relief Traveler-friendly

Metadata

Product Details

UPC / SKU6 18555 71834 1
DSLD Entry Date2017-07-25
Product TypeOther Combinations
FormCapsule
BrandLife
DSLD ID76853
Data Updated2026-04-11
Research

Research Evidence

33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020 PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021 PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006 PubMed
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015 PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024 PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006 PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021 PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017 PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010 PubMed DOI
View all evidence for Valerian →
Compare

Similar Products

View all Valerian products →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.