🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 43% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

83 Gram(s) Serving Size
10 Servings
Other Combinations Product Type
43% Evidence Coverage

Supplement Facts — Evidence Check

Calories
278 {Calories}
Total Fat
2.4 Gram(s) (4% DV)
Total Carbohydrates
32 Gram(s) (11% DV)
Protein
32 Gram(s) (64% DV)
Vitamin C
60 mg (100% DV)
20 mg (100% DV)
✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 20mg UL 35mg
260 mg (26% DV)
✅ Within RDA (0.4× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 260mg UL 4000mg
200 mg (50% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 200mg
75 mcg (63% DV)
✅ 2.1× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.075mg
Sodium
148 mg (6% DV)
Potassium
339 mg (10% DV)
5.5 Gram(s)
📊 Market median: 5.0mg (298 products) 📚 701 studies (Tier A: 5, B: 123)
This product: 5.5mg
2.5 Gram(s)
📊 Market median: 420.0mg (227 products)
Median 420.0mg This product: 2.5mg
1.2 Gram(s)
📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)
This product: 1.2mg

Other Ingredients

ultra and microfiltrated Whey Proteins GlycoCarb Complex Maltodextrin Artificial flavor Citric Acid Lecithin Potassium Phosphate Disodium Phosphate Aspartame Carmine

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (83% of products) Nutrient (54% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

DOSAGE: For maximum benefit, take one serving of LAVA(TM) immediately after training.

⚠️ Warnings & Precautions

Made in a GMP facility on equipment that processes milk, soy, egg, peanuts, tree nuts, fish, shellfish, and wheat.

INGREDIENT NOTES: Phenylketonurics: Contains Phenylalanine.

WARNING: This product is not for use by any individual under the age of 18.

Do not take this if you have or are at risk for any medical condition or disease.

Please consult with a physician before using this product, especially if your are using any prescription drug, over-the-counter medication, or supplements.

Immediately discontinue use if any side effects occur. California Residents Proposition 65 Warning: This product contains a substance known to the State of California to cause birth defects or other reproductive harm.

Keep out of reach of children.

Athletes should consult with their sanctioning authority before use.

Do not exceed recommended dose.

🧪 Formulation Notes

INGREDIENT NOTES: Phenylketonurics: Contains Phenylalanine.

Our peptide-rich whey protein contains: 45-50% Beta-Lactoglobulins (B-Lg), 15-20% Alpha-Lactalbumin (a-Lac), 15% Glycomacropeptides (GMP), 10% Immunoglobulins (IgG), 5-6% Bovine Serum Albumin (BSA), 1% Lactoferrin, 1% Lactoperoxidase, 1% Protease-Peptonese.

WHO WE ARE Universal Nutrition has been providing cutting edge and staple nutritional supplements to bodybuilders and hard training athletes the world over since 1977.

LAVA(TM) contains a sophisticated yet precise 1:1 ratio of the highest-quality carbs and proteins available. For starters, LAVA(TM) has 32g of super-premium whey protein per serving.

We’re talking the freshest ultra and micro-filtrated whey protein concentrate containing valuable microfractions.

To that we’ve added our GlycoCarb Complex(TM) which utilizes medium to high glycemic-index (GI) carbs.

We’ve also spiked LAVA(TM) with 5.5 grams of the purest creatine in the world. Now throw in a scientifically-balanced matrix composed of important amino acids like glutamine and taurine, key mineral, electrolyte and phosphate co-factors such as chromium, magnesium, sodium, potassium and phosphorous and the specialized antioxidant vitamin C and you get the most advanced nutrition formula for helping fuel muscle growth. It is simple.

Additional Information

Typical Amino Acid Profile Grams of amino acids in 100g of pure protein. ESSENTIAL AMINO ACIDS L-Leucine (Branched Chain Amino Acid) 11g L-Isoleucine (Branched Chain Amino Acid) 5.8g L-Valine (Branched Chain Amino Acid) 5.3g L-Threonine 7.2g L-Lysine 9.4g L-Phenylalanine 2.7g L-Tryptophan + 1.3g L-Methionine 1.5g L-Histidine 1.2g NON-ESSENTIAL AMINO ACIDS L-Arginine ++ 1.5g L-Cysteine 2.1g L-Aspartic Acid 11.7g L-Alanine 4.9g L-Glutamic Acid 19.5g L-Glycine 1.2g L-Proline 6.2g L-Tyrosine 2.5g L-Serine 5.1g ++ Conditionally essential amino acid. The amino acids in this product are naturally occurring from the protein source. They are not added or manufactured.

MADE PROUDLY IN THE U.S.A.

Plant #3001104580

732-545-3130

As time passes, certain ideals never go out of style. Honesty. Integrity. Respect. These are the values we uphold and are the bedrock upon which we built our business. WHAT IT IS Regarding nutrition, one thing is perfectly clear: study after study reveals that strength athletes need two things: (1) carbs to fuel intense, anaerobic workouts and (2) protein to build new muscle.The perfect growth food needs to satisfy these two basic requirements. Keeping it simple.

Better quality protein means better results.

Protein is needed after exercise to kick start protein synthesis and rebuild damaged muscles.

The high-end GI carbs ensure maximum creatine and protein uptake. The medium-end GI carbs provides long lasting energy. But we didn’t leave well enough alone.

HOW WE BACK IT UP What is on the label is in the bottle and what is in the bottle will help you reach your goals. We believe it and proudly stand behind every product we manufacture. Our word is our bond.

E2914-G-32460

Lean Mass Anabolic Volume Accelerator / The Perfect All-In-One Post-Workout Muscle Growth

Product Details

UPC / SKU 0 39442 01152 7
DSLD Entry Date 2014-10-27
Product Type Other Combinations
Form Powder
Brand Universal
DSLD ID 38226
Data Updated 2026-04-11

Research Evidence

371 Research Sources
54 Avg Quality Score
148 Meta Analysis
82 Systematic Review
71 Rct
62 Clinical Trial
2 Regulatory Source
1 Cochrane Review
1 Narrative Review
1 Other
1 Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021
View all evidence for Vitamin C →

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