Methyl B Complex by Vitality For Life — Ingredients, Evidence & Safety

Product Label

📄 Open Full PDF View on NIH DSLD →

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Safety Alerts

⚠️ Folate: 1335mg is 1335.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Tablet(s) Serving Size

30 Servings

Vitamin Product Type

88% Evidence Coverage

Supplement Facts — Evidence Check

Thiamine

15 mg (1250% DV)

📊 12.5× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 15mg

Riboflavin

17 mg (1308% DV)

📊 13.1× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 17mg

Niacin

35 mg (219% DV)

✅ 2.5× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 35mg UL 35mg

Vitamin B6

10 mg (588% DV)

📊 7.7× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 10mg UL 100mg

Folate

1335 mcg DFE (333% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 1335.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 1335mg UL 1.0mg

Vitamin B12

48 mcg (2000% DV)

📊 20.0× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.048mg

Biotin

60 mcg (200% DV)

✅ 2.0× RDA — within safe limits 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.06mg

Pantothenic Acid

20 mg (400% DV)

📊 4.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 20mg

Other Ingredients

Dextrose Microcrystalline Cellulose Hydroxypropyl Methylcellulose Polydextrose Croscarmellose Sodium Silicon Dioxide Stearic Acid Magnesium Stearate Titanium Dioxide Spirulina Polyethylene Glycol Hydroxypropyl Cellulose Medium Chain Triglyceride Carnauba Wax

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (83% of products) Nutrient (47% of products)

Target Groups

Adult (18 - 50 Years) Kosher Gluten Free

Product Information

📋 Directions for Use

AM Directions: Take one tablet daily or as directed by a physician.

⚠️ Warnings & Precautions

Consult your physician before taking this product if you are pregnant, planning to become pregnant, nursing, under a doctor's care, taking any medications, or administering to children under the age of 18.

Consult your physician before taking this product if you are pregnant, planning to become pregnant, nursing, under a doctor's care, taking any medications, or administering to children under the age of 18. Keep out of reach of children.

Tamper-evident inner seal; if broken, do not accept.

🧪 Formulation Notes

B Vitamin Complex with L-5-Methylfolate and Methylated B12

The Vitamin B for everyone! Getting the right amount of B vitamins is essential. Methylated forms enhance the body's ability to absorb and utilize them. Methyl B Complex contains research-recommended amounts of all eight B vitamins-including L-5-methylfolate and methylated B12. Experience the improved energy and vitality that B vitamins offer.

Star-K (Kosher)

Gluten-free

Additional Information

Store in a cool, dry, dark place.

Star-K (Kosher)

Product Details

DSLD Entry Date 2025-07-24

Product Type Vitamin

Form Tablet or Pill

Brand Vitality For Life

DSLD ID 334750

Data Updated 2026-04-11

Research Evidence

100 Research Sources

56 Avg Quality Score

48 Systematic Review

30 Meta Analysis

13 Rct

6 Clinical Trial

1 Cochrane Review

1 Regulatory Source

B Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol

Systematic Review The Cochrane database of systematic reviews 2013

PubMed DOI Cochrane

B Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials

Systematic Review Nutritional neuroscience 2023

PubMed DOI

B Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis

Meta Analysis BMJ open 2022

PubMed DOI

B Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024

PubMed DOI

B Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis

Systematic Review Intensive care medicine 2022

PubMed DOI

B Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis

Meta Analysis Pain medicine (Malden, Mass.) 2020

PubMed DOI

B Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis

Meta Analysis Critical care medicine 2021

PubMed DOI

B The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Complementary therapies in medicine 2022

PubMed DOI

B Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis

Meta Analysis Clinical and investigative medicine. Medecine clinique et experimentale 2023

PubMed DOI

B Thiamine for Wernicke-Korsakoff Syndrome in people at risk from alcohol abuse

Systematic Review The Cochrane database of systematic reviews 2004

PubMed Cochrane

View all evidence for Thiamine →