🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 40% of ingredients have research evidence
A Label Compliance Grade

Product Label

📸

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Label Data

1 Tablet(s) Serving Size
30 Servings
Other Combinations Product Type
40% Evidence Coverage

Supplement Facts — Evidence Check

Total Carbohydrates
1 Gram(s) (1% DV)
📊 Market median: 300.0mg (214 products) 📚 23 studies (Tier A: 0, B: 6)
This product: 200mg
Hops Flower Extract
100 mg
50 mg
📊 Market median: 200.0mg (358 products) 📚 9 studies (Tier A: 0, B: 2)
This product: 50mg
📊 Market median: 80.0mg (136 products)
Median 80.0mg This product: 20mg

Other Ingredients

Cellulose Hypromellose Sodium Croscarmellose Magnesium Stearate Glycerin Silica Carrot Extract Paprika Extract

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (75% of products) Nutrient (2% of products) No Claim (1% of products)

Target Groups

Vegan Vegetarian Women (not pregnant or lactating) Girls: (All) Adult Female (18 - 50 Years) Menopause Seniors/Mature (>50 Years) - Women ONLY Gluten Free Dairy Free

Product Information

📋 Directions for Use

Recommendation: PM: Women take 1 (purple) tablet 30-60 minutes before bedtime. May take four to five weeks to achieve full benefits. Continue use to maintain benefits.

⚠️ Warnings & Precautions

Keep out of reach of children.

This product has a tamper-evident foil pouch. Do not use if foil or plastic is punctured.

Do not take other Cimicifuga (black cohosh) containing products concurrently.

Warning for PM tablet: Do not use if you are pregnant or nursing. If you are taking sedatives, tranquilizers, or any other medications, consult a healthcare professional before use.

Avoid alcohol and do not drive or operate machinery while taking this product as it may cause drowsiness. Discontinue use and consult a healthcare professional if you have a liver disorder or develop symptoms of liver trouble, such as abdominal pain, dark urine, or jaundice.

🧪 Formulation Notes

PM Occasional sleeplessness Nights sweats

Hormone free formula supports: Nighttime restful sleep

Hormone free Drug free

Day & night relief for PMS & perimenopausal symptoms Plant powered

Gluten free. No wheat, soy, dairy, or gelatin.

Day & night symptom relief Support for physical and emotional symptoms of PMS and perimenopause PM formula - Helps with: Night sweats Restful sleep A relaxed mental state

Packaged and tested in the USA

Vegan Gelatin Free

Vegan Gelatin Free

Additional Information

30 AM Tablets and 30 PM Tablets

Store at room temperature. Avoid excessive heat and direct sunlight.

Explore more products at naturesway.com

Vegan Gelatin Free

Product Details

UPC / SKU 7 63948 07236 1
DSLD Entry Date 2025-07-24
Product Type Other Combinations
Form Tablet or Pill
Brand Nature's Way
Bundle AM/PM PeriMenopause Formula
DSLD ID 333903
Data Updated 2026-04-11

Research Evidence

33 Research Sources
52 Avg Quality Score
13 Systematic Review
10 Rct
7 Meta Analysis
1 Regulatory Source
1 Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010
View all evidence for Valerian →

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