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Hair, Skin & Nails

product on market Capsule Bluebonnet Beautiful Ally Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Collagen peptides, biotin, and zinc are supported by moderate evidence for improving skin elasticity and nail strength. Vitamins A and C provide essential antioxidant support for cellular repair. Overall, these ingredients are well-documented for supporting integumentary health, though individual results may vary.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Hair, Skin & Nails
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Capsule(s)
Serving Size
45
Servings
Other Combinations
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
750 mcg (83% DV)
Vitamin C
100 mg (111% DV)
5000 mcg (16667% DV)
166.7× RDA — above typical dose 27 studies (A:0, B:11)
10 mg (91% DV)
Within RDA (0.9× RDA) 263 studies (A:6, B:134)
Market median: 20.0mg (931 products) 234 studies (A:1, B:90)
OptiMSM
500 mg
Cynatine HNS
50 mg
Glutathione
40 mg
Market median: 100.0mg (283 products) 144 studies (A:1, B:64)
Market median: 167.0mg (311 products) 183 studies (A:0, B:65)

Other Ingredients

Hypromellose Water, Purified Cellulose Magnesium Stearate
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: As a dietary supplement, take two capsules once daily or as directed by a healthcare practitioner.

Warnings & Precautions

Caution: For adults only. Keep out of reach of children.

Consult physician if pregnant/nursing, taking medication, or have a medical condition.

Formulation Notes

Bluebonnet's Beautiful Ally Hair, Skin & Nails Vegetable Capsules are specially formulated to protect, maintain and nourish hair, skin and nails daily with vitamins, minerals and other ingredients like L-glutathione, type I + III collagen peptides, keratin, and MSM.

These beauty nutrients provide the body with the building blocks necessary to improve the strength and appearance of hair and nails while enhancing skin moisture, elasticity, and radiance from the inside out.

Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans and sesame. Also free of gluten, barley and sugar.

Daily beauty regimen

Non GMO Gluten free Soy free

Additional Information

Store tightly closed in a cool, dry place.

Metadata

Product Details

UPC / SKU7 43715 01502 9
DSLD Entry Date2025-06-25
Product TypeOther Combinations
FormCapsule
BrandBluebonnet Beautiful Ally
DSLD ID332520
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.