B-Complex Select
96/100
This product looks safe
- Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)
- 89% of ingredients have research evidence
C
Label Compliance Grade
Product Label
Have a supplement label? Find it here.
Upload a photo of any supplement label to search our database of 92,312 products.
Safety Alerts
⚠️ Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
1 Capsule(s)
Serving Size
120
Servings
Other Combinations
Product Type
89%
Evidence Coverage
Supplement Facts — Evidence Check
100 mg
(8333% DV)
📊 83.3× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
55 mg
(4231% DV)
📊 42.3× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
25 mg
(1471% DV)
📊 19.2× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
200 mcg DFE
(50% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 200.0× (UL: 1.0 mg)
📚 225 studies (Tier A: 10, B: 105)
250 mcg
(10417% DV)
📊 104.2× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
2000 mcg
(6667% DV)
📊 66.7× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
100 mg
(2000% DV)
📊 20.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
40 mg
(7% DV)
✅ Within RDA (0.1× RDA of 550 mg)
📚 36 studies (Tier A: 1, B: 7)
100 mg
📊 Market median: 550.0mg (217 products)
📚 29 studies (Tier A: 0, B: 5)
Other Ingredients
Hypromellose
Vegetable Stearate
Microcrystalline Cellulose
Silicon Dioxide
Label Claims — Verification
❓
Nutrient
❓
All Other
All Other (99% of products)
Structure/Function (83% of products)
Nutrient (47% of products)
Target Groups
Adult (18 - 50 Years)
Gluten Free
Product Information
📋 Directions for Use
Suggested use: 1 capsule per day or as directed by your healthcare professional.
⚠️ Warnings & Precautions
Warning: If you are taking medication, have a medical condition or an upcoming medical procedure, or are pregnant or nursing, consult a physician before using.
If adverse reactions occur, discontinue use & consult your healthcare practitioner.
Keep out of reach of children.
🧪 Formulation Notes
B-Complex Select With activated B12 & Methylfolate
Does not contain gluten.
Additional Information
Store sealed in a cool, dry place.
Product Details
UPC / SKU
M046
DSLD Entry Date
2025-04-24
Product Type
Other Combinations
Form
Capsule
Brand
Moss Nutrition
DSLD ID
329160
Data Updated
2026-04-11
Research Evidence
100
Research Sources
56
Avg Quality Score
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B
Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
B
Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
B
Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
B
Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
B
Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
B
Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
B
Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
B
The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
B
Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
Compare Similar Products
Bio-Cetin Forte
Douglas Laboratories
100
Benfotiamine-V 150 mg
Benfotiamine.Net
100
Vitamin B1 250 mg
The Vitamin Shoppe
100
Vitamin B1 250 mg
The Vitamin Shoppe
100
Vitamin B1 (Thiamin) 100 mg
Solgar
100