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Magnesium + Ashwagandha

product on market Softgel Capsule Irwin Naturals Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 67% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Vitamin D3 and B6 provide moderate evidence for supporting immune function and metabolic processes. While these nutrients are well-studied, the overall evidence coverage for this specific ingredient combination is limited. The profile maintains a high safety score with no significant concerns noted.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Magnesium + Ashwagandha
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Liquid Soft-Gel(s)
Serving Size
20
Servings
Other Combinations
Product Type
67%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
30 Calorie(s)
Total Fat
1.5 Gram(s) (2% DV)
Protein
3 Gram(s)
50 mcg (250% DV)
3.3× RDA — above typical dose (UL: 0.1 mg) 608 studies (A:16, B:251)
10 mg (588% DV)
7.7× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
150 mg (36% DV)
Within RDA (0.4× RDA) 316 studies (A:8, B:159)
15 mg (136% DV)
1.4× RDA — within safe limits 263 studies (A:6, B:134)
1 mg (111% DV)
1.1× RDA — within safe limits 37 studies (A:0, B:11)
1650 mg
Market median: 1000.0mg (212 products) 12 studies (A:0, B:3)
125 mg
Market median: 450.0mg (502 products) 28 studies (A:0, B:8)
60 mcg
Within RDA (0.5× RDA) 275 studies (A:9, B:175)
BioPerine Complex
3 mg

Other Ingredients

Gelatin Water, Purified Glycerin Beeswax Sunflower Lecithin Annatto Titanium Dioxide Dicalcium Phosphate Caramel Red Cabbage extract Maltodextrin
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: (Adult) Take three (3) liquid soft-gels, up to two times per day, with food and a full glass (8oz) of water.

Warnings & Precautions

Usage warnings: Do not use if safety seal is broken. This product contains an ingredients that may affect blood sugar. Vitamin K should not be used by individuals with liver disease, kidney disease, and/or blood disorders. Do not exceed recommended daily intake.

Check with your doctor before using this product and engaging in activity, if you are using medication or have any medical conditions. Those individuals currently taking anticoagulant medications such as Coumadin (Warfarin) should consult with their doctor before taking supplemental Vitamin K. Do not use if you may become pregnant, are pregnant or nursing.

Not intended for use by persons under 18. Keep out of reach of children.

Formulation Notes

Magnesium + Ashwagandha features three distinct forms of Magnesium that are highly-bioavailable and non-laxative for maximum health benefits. This formula is designed to promote whole-body and mind wellness by delivering a targeted combination of nutrients in combination with Sensoril Ashwagandha Extract to help you mentally and physically conquer your day, and recover well at night. When used daily, this product can support: Stress management & recovery - Sensoril Ashwagandha Extract helps reduce the negative impact that stress has on the body and mind. Bioavailable magnesium helps to relax the body and replenish nutrient stores for optimized recovery after a long and stressful day. Mood balance - Magnesium and activated Vitamin B6 (P5P) play important roles in managing important biochemistry related to mood and motivation. Immune defenses - Magnesium, Vitamin D3, and Zinc are daily essentials for the regular health maintenance of your primary immune defenses. Bone & muscle support - Magnesium along with Vitamin D3 + K2 (as MK-7) and zinc provide important nutritional support for the regular health maintenance of your physical structure. Integrate this product into your daily nutrition plan to optimize and maintain the health of your mind and body. Patented BioPerine - Our special BioPerine Complex enhances the bioavailability, absorption and potency of many nutrients.

Triple-source Recovery Balance Stress Mind and body recovery formula Targeting key systems to improve overall health

What makes us different: Liquid Soft-Gels - The nutrients in these easy-to-swallow liquid soft-gels are released fast. Other forms of delivery can contain binders and fillers that may cause stomach upset and offer no nutritional value. Advanced Liquid Soft-Gels provide an optimum delivery system. Quality assurance - Irwin Naturals is committed to providing the highest quality products for your health. We employ compliance testing to ensure purity and potency. Global responsibility - Over the years we have donated to organizations that support the environment and the health of children.

Additional Information

Pass Quality Tested Guaranteed

Store in a cool, dry place.

Questions: Contact consumer affairs 1-800-297-3273 - Weekdays 8:00 AM to 5:00 PM (PST) 100+ highly specialized products: www.IrwinNaturals.com

Full Disclosure Ingredient Panel

Metadata

Product Details

UPC / SKU8 40081 40432 4
DSLD Entry Date2025-02-23
Product TypeOther Combinations
FormSoftgel Capsule
BrandIrwin Naturals
DSLD ID323288
Data Updated2026-04-11
Research

Research Evidence

63
Research Sources
54
Avg Quality
26
Systematic Review
21
Rct
11
Meta Analysis
5
Clinical Trial
B Identifying immunostimulatory herbal supplements that may flare autoimmune skin diseases: a systematic scoping review
Systematic Review Lupus science & medicine 2025 PubMed DOI
B Effects of Ashwagandha (Withania somnifera) on VO2max: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2020 PubMed DOI
B Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Phytotherapy research : PTR 2022 PubMed DOI
B An update on the efficacy of anti-inflammatory agents for patients with schizophrenia: a meta-analysis
Meta Analysis Psychological medicine 2019 PubMed DOI
B Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis
Meta Analysis Human psychopharmacology 2024 PubMed DOI
B Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis
Meta Analysis PloS one 2021 PubMed DOI
B Plant-derived nootropics and human cognition: A systematic review
Systematic Review Critical reviews in food science and nutrition 2023 PubMed DOI
B Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis
Meta Analysis Explore (New York, N.Y.) 2024 PubMed DOI
B Systematic review and network meta-analysis of the effects of plant active substance on quality of life in breast cancer patients
Systematic Review Frontiers in pharmacology 2025 PubMed DOI
B Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes
Systematic Review Annals of agricultural and environmental medicine : AAEM 2026 PubMed DOI
View all evidence for Ashwagandha →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.