🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 67% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

3 Liquid Soft-Gel(s) Serving Size
20 Servings
Other Combinations Product Type
67% Evidence Coverage

Supplement Facts — Evidence Check

Calories
30 Calorie(s)
Total Fat
1.5 Gram(s) (2% DV)
Protein
3 Gram(s)
50 mcg (250% DV)
📊 3.3× RDA — above typical dose (UL: 0.1 mg) 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.05mg UL 0.1mg
10 mg (588% DV)
📊 7.7× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 10mg UL 100mg
150 mg (36% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 150mg
15 mg (136% DV)
✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 15mg UL 40mg
1 mg (111% DV)
✅ 1.1× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)
RDA 0.9mg This product: 1mg UL 10mg
1650 mg
📊 Market median: 1000.0mg (212 products) 📚 12 studies (Tier A: 0, B: 3)
This product: 1650mg
125 mg
📊 Market median: 450.0mg (502 products) 📚 28 studies (Tier A: 0, B: 8)
This product: 125mg
60 mcg
✅ Within RDA (0.5× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)
RDA 0.12mg This product: 0.06mg
BioPerine Complex
3 mg

Other Ingredients

Gelatin Water, Purified Glycerin Beeswax Sunflower Lecithin Annatto Titanium Dioxide Dicalcium Phosphate Caramel Red Cabbage extract Maltodextrin

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (90% of products) Nutrient (7% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating)

Product Information

📋 Directions for Use

Directions: (Adult) Take three (3) liquid soft-gels, up to two times per day, with food and a full glass (8oz) of water.

⚠️ Warnings & Precautions

Usage warnings: Do not use if safety seal is broken. This product contains an ingredients that may affect blood sugar. Vitamin K should not be used by individuals with liver disease, kidney disease, and/or blood disorders. Do not exceed recommended daily intake.

Check with your doctor before using this product and engaging in activity, if you are using medication or have any medical conditions. Those individuals currently taking anticoagulant medications such as Coumadin (Warfarin) should consult with their doctor before taking supplemental Vitamin K. Do not use if you may become pregnant, are pregnant or nursing.

Not intended for use by persons under 18. Keep out of reach of children.

🧪 Formulation Notes

Magnesium + Ashwagandha features three distinct forms of Magnesium that are highly-bioavailable and non-laxative for maximum health benefits. This formula is designed to promote whole-body and mind wellness by delivering a targeted combination of nutrients in combination with Sensoril Ashwagandha Extract to help you mentally and physically conquer your day, and recover well at night. When used daily, this product can support: Stress management & recovery - Sensoril Ashwagandha Extract helps reduce the negative impact that stress has on the body and mind. Bioavailable magnesium helps to relax the body and replenish nutrient stores for optimized recovery after a long and stressful day. Mood balance - Magnesium and activated Vitamin B6 (P5P) play important roles in managing important biochemistry related to mood and motivation. Immune defenses - Magnesium, Vitamin D3, and Zinc are daily essentials for the regular health maintenance of your primary immune defenses. Bone & muscle support - Magnesium along with Vitamin D3 + K2 (as MK-7) and zinc provide important nutritional support for the regular health maintenance of your physical structure. Integrate this product into your daily nutrition plan to optimize and maintain the health of your mind and body. Patented BioPerine - Our special BioPerine Complex enhances the bioavailability, absorption and potency of many nutrients.

Triple-source Recovery Balance Stress Mind and body recovery formula Targeting key systems to improve overall health

What makes us different: Liquid Soft-Gels - The nutrients in these easy-to-swallow liquid soft-gels are released fast. Other forms of delivery can contain binders and fillers that may cause stomach upset and offer no nutritional value. Advanced Liquid Soft-Gels provide an optimum delivery system. Quality assurance - Irwin Naturals is committed to providing the highest quality products for your health. We employ compliance testing to ensure purity and potency. Global responsibility - Over the years we have donated to organizations that support the environment and the health of children.

Additional Information

Pass Quality Tested Guaranteed

Store in a cool, dry place.

Questions: Contact consumer affairs 1-800-297-3273 - Weekdays 8:00 AM to 5:00 PM (PST) 100+ highly specialized products: www.IrwinNaturals.com

Full Disclosure Ingredient Panel

Product Details

UPC / SKU 8 40081 40432 4
DSLD Entry Date 2025-02-23
Product Type Other Combinations
Form Softgel Capsule
DSLD ID 323288
Data Updated 2026-04-11

Research Evidence

63 Research Sources
54 Avg Quality Score
26 Systematic Review
21 Rct
11 Meta Analysis
5 Clinical Trial
B Identifying immunostimulatory herbal supplements that may flare autoimmune skin diseases: a systematic scoping review
Systematic Review Lupus science & medicine 2025
B Effects of Ashwagandha (Withania somnifera) on VO2max: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2020
B Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Phytotherapy research : PTR 2022
B An update on the efficacy of anti-inflammatory agents for patients with schizophrenia: a meta-analysis
Meta Analysis Psychological medicine 2019
B Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis
Meta Analysis Human psychopharmacology 2024
B Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis
Meta Analysis PloS one 2021
B Plant-derived nootropics and human cognition: A systematic review
Systematic Review Critical reviews in food science and nutrition 2023
B Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis
Meta Analysis Explore (New York, N.Y.) 2024
B Systematic review and network meta-analysis of the effects of plant active substance on quality of life in breast cancer patients
Systematic Review Frontiers in pharmacology 2025
B Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes
Systematic Review Annals of agricultural and environmental medicine : AAEM 2026
View all evidence for Ashwagandha →

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