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Catalyte Lemon Lime Flavored Electrolytes

product on market Powder Thorne Safety: 98/100
98/100

This product looks safe

  • Folate: 33.3mg is 33.3× the Tolerable Upper Intake Level (1.0mg)
  • 59% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains B vitamins and vitamin C, which are supported by strong evidence for energy metabolism and antioxidant support. Carbohydrates provide a source of fuel for cellular function. The overall evidence coverage for this specific ingredient profile is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 33.3mg is 33.3× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Catalyte Lemon Lime Flavored Electrolytes
Open Full PDF View on NIH DSLD →
Details

Label Data

10.4 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
59%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
30 Calorie(s)
Total Carbohydrates
5 Gram(s) (2% DV)
Vitamin C
100 mg (111% DV)
1 mg (83% DV)
Within RDA (0.8× RDA) 76 studies (A:0, B:33)
2 mg (154% DV)
1.5× RDA — within safe limits 13 studies (A:0, B:1)
2 mg (118% DV)
1.5× RDA — within safe limits 114 studies (A:3, B:35)
33.3 mcg DFE (8% DV)
Exceeds UL by 33.3× (UL: 1.0 mg) 226 studies (A:10, B:105)
6 mcg (250% DV)
2.5× RDA — within safe limits 139 studies (A:1, B:44)
4 mg (80% DV)
Within RDA (0.8× RDA) 2 studies — no high-quality reviews
Calcium
80 mg (6% DV)
40 mg (10% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
5 mg (45% DV)
Within RDA (0.5× RDA) 263 studies (A:6, B:134)
15 mcg (43% DV)
Within RDA (0.4× RDA) 199 studies (A:1, B:55)
80 mg (3% DV)
Market median: 4002.0mg (1 products) 21 studies (A:0, B:2)
Sodium
485 mg (21% DV)
Potassium
96 mg (2% DV)
500 mg
Market median: 500.0mg (180 products) 5 studies (A:0, B:1)

Other Ingredients

Tapioca Maltodextrin Citric Acid Flavors Silicon Dioxide Rebaudioside A
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: Mix 1 scoop with at least 12 ounces of water. Consume before, during, and after your workout or as recommended by your health-care practitioner.

Warnings & Precautions

Tamper evident: Use only if bottle is sealed.

If pregnant, consult your health-care practitioner before using this product.

Warning for California Residents Only: Consuming this product can expose you to chemicals, including lead, which are known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

Formulation Notes

Sports Performance

Gluten free

This product uses Gnosis S.p.A.'s L-5-Methyltetrahydrofolic Acid, Glucosamine Salt (Quatrefolic). This product uses Albion's TRAACS Magnesium Lysinate Glycinate Chelate, Zinc Bisglycinate Chelate, Chromium Nicotinate Glycinate Chelate.

Additional Information

Store tightly sealed in a cool, dry place.

NSF Certified Sport Manufactured in the USA using US & Imported Ingredients

Metadata

Product Details

UPC / SKU6 93749 00629 9
DSLD Entry Date2025-01-23
Product TypeOther Combinations
FormPowder
BrandThorne
DSLD ID323080
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Electrolytes →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.