Vitamin B Complex
95/100
This product looks safe
- Vitamin B9: 383mg is 383.0× the Tolerable Upper Intake Level (1.0mg)
- 88% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Vitamin B9: 383mg is 383.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
1 Tablet(s)
Serving Size
180
Servings
Vitamin
Product Type
88%
Evidence Coverage
Supplement Facts — Evidence Check
1.65 mg
(138% DV)
✅ 1.4× RDA — within safe limits
📚 76 studies (Tier A: 0, B: 33)
1.87 mg
(144% DV)
✅ 1.4× RDA — within safe limits
📚 12 studies (Tier A: 0, B: 1)
20.9 mg
(131% DV)
✅ 1.5× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
7.7 mg
(154% DV)
✅ 1.5× RDA — within safe limits
📚 1 studies — no high-quality reviews
2.2 mg
(129% DV)
✅ 1.7× RDA — within safe limits
📚 113 studies (Tier A: 3, B: 35)
165 mcg
(550% DV)
📊 5.5× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
383 mcg DFE
(96% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 383.0× (UL: 1.0 mg)
📚 225 studies (Tier A: 10, B: 105)
2.5 mcg
(104% DV)
✅ Within RDA (1.0× RDA of 0.0024 mg)
📚 138 studies (Tier A: 1, B: 44)
Other Ingredients
Microcrystalline Cellulose
Food Starch, Modified
Label Claims — Verification
❓
Nutrient
❓
All Other
All Other (99% of products)
Structure/Function (83% of products)
Nutrient (47% of products)
Target Groups
Vegan
Vegetarian
Adult (18 - 50 Years)
Dairy Free
Product Information
📋 Directions for Use
Instructions for use: Adults: Take 1 tablet daily with 1-2 cups of water (8-12 oz).
⚠️ Warnings & Precautions
Warnings: Do not exceed recommended amount.
Keep out of reach of children. Not for adolescents.
If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use.
Do not use if safety seal is broken.
🧪 Formulation Notes
Vegan
Made in Germany
Vitamin B dietary supplement
Additional Information
Premium Quality Made in Germany
Storage: Protect from light and heat. Store in dry place. Close after use.
New
Product Details
Research Evidence
100
Research Sources
56
Avg Quality Score
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B
Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
B
Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
B
Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
B
Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
B
Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
B
Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
B
Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
B
The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
B
Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
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