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B-Complex

product on market Tablet or Pill Garden of Life MyKind Organics Safety: 96/100
96/100

This product looks safe

  • Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)
  • 78% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The B-complex vitamins, including thiamine, riboflavin, and folate, are supported by strong evidence for their roles in energy metabolism and cellular function. These nutrients facilitate the conversion of food into fuel and support neurological health. The ingredient profile maintains a high safety score of 96/100.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for B-Complex
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
30
Servings
Botanical with Nutrients
Product Type
78%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

5 mg (417% DV)
4.2× RDA — above typical dose 76 studies (A:0, B:33)
10 mg (769% DV)
7.7× RDA — above typical dose 13 studies (A:0, B:1)
20 mg (125% DV)
1.4× RDA — within safe limits 196 studies (A:5, B:63)
10 mg (588% DV)
7.7× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
400 mcg DFE (100% DV)
Exceeds UL by 400.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
53.3 mcg (2221% DV)
22.2× RDA — above typical dose 139 studies (A:1, B:44)
300 mcg (1000% DV)
10.0× RDA — above typical dose 27 studies (A:0, B:11)
10 mg (200% DV)
2.0× RDA — within safe limits 2 studies — no high-quality reviews
Organic Food Blend
641 mg

Other Ingredients

Dextrose Gum Arabic Tapioca Maltodextrin Maltodextrin Sunflower Lecithin Palm Oil Guar Gum Brown Rice Concentrate
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Once daily

Once daily

Suggested Use: Adults take 1 tablet daily with food.

Warnings & Precautions

Not intended for children. Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.

Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.

Manufactured in a facility that also processes soy, dairy, peanut, tree nuts and shellfish.

Keep out of reach of children.

Do not use if safety seal is broken or missing.

Formulation Notes

Non GMO Project Verified nongmoproject.org

Certified Organic Whole Food USDA Organic

Star-K (Kosher)

Over 25 Organic Family Farmed Foods

Certified Organic Farmed without the use of toxic pesticides and fertilizers Certified Organic by QCS

Farmed without the use of toxic pesticides and fertilizers Non GMO Project Verified Independent, third party verification Certified gluten-free by NSF

Certified Vegan Vegan.org Third party certified by Vegan Action

Made in the U.S.A. from foods grown in the U.S.A. and other countries.

B-Complex from Whole Food that is certified organic and non-GMO verified

B-Complex from Whole Food that is certified organic and non-GMO verified

B-Complex from Whole Food that is certified organic and non-GMO verified

Whole food B-Complex Real Food Formula Made from over 25 powdered organic fruits, vegetables and herbs

Energy, metabolism, stress Promotes energy and healthy metabolism & stress response, while supporting blood and heart health

Made without dairy or soy ingredients, peanut, tree nuts or shellfish. No artificial colors or preservatives.

Additional Information

Non GMO Project Verified nongmoproject.org USDA Organic

Star-K (Kosher)

Certified Vegan Vegan.org NSF Certified Gluten-free QCS

Package size is determined by labeling information, not the number of servings in this container. The serving size and contents are clearly marked.

Store in a cool, dry place.

Metadata

Product Details

UPC / SKU6 58010 11850 7
DSLD Entry Date2025-02-23
Product TypeBotanical with Nutrients
FormTablet or Pill
BrandGarden of Life MyKind Organics
DSLD ID321377
Data Updated2026-04-11
Research

Research Evidence

100
Research Sources
56
Avg Quality
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
Systematic Review The Cochrane database of systematic reviews 2013 PubMed DOI
B Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
Systematic Review Nutritional neuroscience 2023 PubMed DOI
B Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
Meta Analysis BMJ open 2022 PubMed DOI
B Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024 PubMed DOI
B Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
Systematic Review Intensive care medicine 2022 PubMed DOI
B Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
Meta Analysis Pain medicine (Malden, Mass.) 2020 PubMed DOI
B Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
Meta Analysis Critical care medicine 2021 PubMed DOI
B The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Complementary therapies in medicine 2022 PubMed DOI
B Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
Meta Analysis Clinical and investigative medicine. Medecine clinique et experimentale 2023 PubMed DOI
B Thiamine for Wernicke-Korsakoff Syndrome in people at risk from alcohol abuse
Systematic Review The Cochrane database of systematic reviews 2004 PubMed
View all evidence for Thiamine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.