🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 19% of ingredients have research evidence
B Label Compliance Grade

Product Label

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Label Data

35 Gram(s) Serving Size
30 Servings
Other Combinations Product Type
19% Evidence Coverage

Supplement Facts — Evidence Check

Calories
120 Calorie(s)
Total Fat
1.5 Gram(s) (2% DV)
Total Carbohydrates
15 Gram(s) (5% DV)
Protein
13 Gram(s)
Iron
1 mg (5% DV)
113 mg (9% DV)
✅ Within RDA (0.2× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 113mg UL 4000mg
1500 mg (3% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 1500mg
420 mg (18% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 420mg
Sodium
380 mg (17% DV)
Potassium
195 mg (4% DV)
Carb 10
12000 mg
Pea Protein Isolate
8000 mg
4000 mg
📊 Market median: 420.0mg (227 products)
Median 420.0mg This product: 4000mg
Oatzie
1000 mg
📊 Market median: 250.0mg (182 products) 📚 10 studies (Tier A: 0, B: 2)
This product: 500mg
500 mg
📊 Market median: 200.0mg (136 products) 📚 3 studies — no high-quality reviews
This product: 500mg
Coconut Water, Powder
500 mg
Papaya, Powder
500 mg
Pineapple Fruit Juice, Powder
350 mg
📊 Market median: 200.0mg (107 products)
Median 200.0mg This product: 250mg
Himalayan Pink Salt
200 mg

Other Ingredients

Cocoa, Powder Peanut Flour, Powder Sea Salt Natural Flavors Stevia Leaf Extract

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (71% of products) Nutrient (61% of products) Approved Health (1% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating) Gluten Free

Product Information

📋 Directions for Use

Suggested use: Mix one serving (scoop) of Post with 10-12 oz of water after each workout for optimal athletic performance, muscle growth, and recovery. Can be used as a meal replacement as well.

⚠️ Warnings & Precautions

Warning: Consult with a physician prior to use if you have any medical conditions.

Do not use if pregnant or lactating.

Contains: Peanuts and Tree nuts (coconut)

🧪 Formulation Notes

Post is an all-in-one advanced muscle-building and recovery formula.

Made with proven sports performance ingredients and antioxidant-rich superfoods, Post combines complex carbohydrates from peas, papaya, pineapple, and pomegranate with fast absorbing pea protein isolate and electrolytes for maximal recovery, muscle growth, and hydration.

Improves strength Builds more muscle Increase energy Maximized endurance

Growth \ Recovery \ Strength \ Muscle Advanced post workout supplement to maximize muscle growth & recovery

Sourced from a GMP certified facility. Formulated is USA.

V

Non GMO GF S

Oatzi Carb10

Additional Information

We supplement the fit to become the fittest

Product Details

UPC / SKU 8 50037 32765 2
DSLD Entry Date 2025-02-23
Product Type Other Combinations
Form Powder
Brand Swolverine
DSLD ID 321079
Data Updated 2026-04-11

Research Evidence

566 Research Sources
56 Avg Quality Score
240 Meta Analysis
100 Clinical Trial
74 Systematic Review
71 Guideline
58 Rct
11 Cochrane Review
4 Regulatory Source
2 Other
2 Narrative Review
1 Observational
1 Openfda Safety
A Systematic review and meta-analysis of intravenous iron therapy for patients with heart failure and iron deficiency
Meta Analysis Nature medicine 2025
A Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women
Meta Analysis The Cochrane database of systematic reviews 2019
A Oral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors
Meta Analysis The Cochrane database of systematic reviews 2014
A Serum or plasma ferritin concentration as an index of iron deficiency and overload
Meta Analysis The Cochrane database of systematic reviews 2021
A Non-invasive diagnostic tests for Helicobacter pylori infection
Meta Analysis The Cochrane database of systematic reviews 2018
A Hypoxia-inducible factor stabilisers for the anaemia of chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2022
A Wheat flour fortification with iron and other micronutrients for reducing anaemia and improving iron status in populations
Meta Analysis The Cochrane database of systematic reviews 2021
A Fortification of condiments and seasonings with iron for preventing anaemia and improving health
Meta Analysis The Cochrane database of systematic reviews 2023
A Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement.
Guideline JAMA 2024
A Psychiatric and cognitive outcomes of iron supplementation in non-anemic children, adolescents, and menstruating adults: A meta-analysis and systematic review
Meta Analysis Neuroscience and biobehavioral reviews 2025
View all evidence for Iron →

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