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P.M. Relaxation

product on market Capsule ProCaps Laboratories Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 64% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Magnesium and calcium are supported by moderate evidence for promoting relaxation and muscle function. Vitamin C, pantothenic acid, and chromium contribute to metabolic support and energy production. Overall, the evidence coverage for this specific combination is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for P.M. Relaxation
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
180
Servings
Other Combinations
Product Type
64%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin C
60 mg (67% DV)
20 mg (400% DV)
4.0× RDA — above typical dose 2 studies — no high-quality reviews
Calcium
40 mg (3% DV)
20 mg (5% DV)
Market median: 500.0mg (1 products) 316 studies (A:8, B:159)
50 mcg (143% DV)
1.4× RDA — within safe limits 199 studies (A:1, B:55)
100 mg
Market median: 500.0mg (861 products) 61 studies (A:4, B:13)
Market median: 4002.0mg (1 products) 21 studies (A:0, B:2)
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
Market median: 400.0mg (142 products) 10 studies (A:0, B:2)
Hops extract
20 mg
Market median: 250.0mg (60 products) 7 studies (A:0, B:1)
Market median: 100.0mg (116 products) 18 studies (A:0, B:3)
500 mcg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)
50 mcg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews

Other Ingredients

Gelatin
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use Consume one or two capsules in the evening shortly before going to bed or as recommended by your physician.

Formulation Notes

100% solar production Zero carbon footprint

100% solar Evening metabolic support Relaxing & lipotropic factors

Andrew Lessman's P.M. Relaxation is designed to help achieve the greatest benefits from a day of healthy eating and activity by delivering the nutrients and botanicals to support fat metabolism while also promoting a great night's sleep. It is designed to help you naturally relax and prepare for sleep, which often becomes more difficult when dieting and exercising. Healthy sleep is essential to any weight-loss plan, since it is required to recover from yesterday's efforts and to ensure sufficient energy to inspire tomorrow's goals. Just because you're asleep does not mean your body stops benefitting from all your fat burning efforts, which is the reason behind P.M. Relaxation's unique blend of ingredients to ensure that today's efforts are well rewarded and that tomorrow's are equally well supported.

We include standardized extracts from nature's soothing and relaxing botanicals, including Valerian Root, Passionflower, Chamomile and Hops. We also include the essential sleep hormone Melatonin, but at levels that support, but do not replace, your body's natural production. We also include 5-HTP, for its support of serotonin production, which is associated with sound sleep, positive mood and appetite control. P.M. Relaxation also supplies a comprehensive blend of non-stimulant nutrients related to or essential for fat-burning metabolism. Most importantly, we add Acetyl L-Carnitine given its central role in all fat-burning metabolism. No fat can be burned without Carnitine transporting it to the location within each cell where it is burned. We also add Carnitine's natural precursors, Lysine and Vitamin C to promote optimum endogenous production of Carnitine.

Contains no additives or common allergens

Additional Information

For questions about the use of this product call 800.322.7799. For over 40 years Unsurpassed purity, quality and efficacy Questions? Reorders? 800.800.1200

Andrew Lessman

Metadata

Product Details

DSLD Entry Date2024-12-21
Product TypeOther Combinations
FormCapsule
DSLD ID320168
Data Updated2026-04-11
Research

Research Evidence

371
Research Sources
54
Avg Quality
148
Meta Analysis
82
Systematic Review
71
Rct
62
Clinical Trial
2
Regulatory Source
1
Cochrane Review
1
Narrative Review
1
Other
1
Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024 PubMed DOI
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.