🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 64% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

1 Capsule(s) Serving Size
180 Servings
Other Combinations Product Type
64% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin C
60 mg (67% DV)
20 mg (400% DV)
📊 4.0× RDA — above typical dose 📚 1 studies — no high-quality reviews
RDA 5mg This product: 20mg
Calcium
40 mg (3% DV)
20 mg (5% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 20mg
50 mcg (143% DV)
✅ 1.4× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.05mg
100 mg
📊 Market median: 500.0mg (861 products) 📚 60 studies (Tier A: 4, B: 13)
This product: 100mg
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 50mg
📊 Market median: 300.0mg (214 products) 📚 23 studies (Tier A: 0, B: 6)
This product: 40mg
📊 Market median: 400.0mg (142 products) 📚 10 studies (Tier A: 0, B: 2)
This product: 20mg
Hops extract
20 mg
📊 Market median: 250.0mg (60 products) 📚 7 studies (Tier A: 0, B: 1)
This product: 20mg
📊 Market median: 100.0mg (116 products) 📚 15 studies (Tier A: 0, B: 3)
This product: 10mg
500 mcg
📊 Market median: 3.0mg (984 products) 📚 236 studies (Tier A: 2, B: 109)
This product: 0.5mg UL 10mg
50 mcg
📊 Market median: 3.0mg (58 products) 📚 2 studies — no high-quality reviews
This product: 0.05mg UL 20mg

Other Ingredients

Gelatin

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (83% of products) Nutrient (54% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating) No Allergies

Product Information

📋 Directions for Use

Suggested use Consume one or two capsules in the evening shortly before going to bed or as recommended by your physician.

🧪 Formulation Notes

100% solar production Zero carbon footprint

100% solar Evening metabolic support Relaxing & lipotropic factors

Andrew Lessman's P.M. Relaxation is designed to help achieve the greatest benefits from a day of healthy eating and activity by delivering the nutrients and botanicals to support fat metabolism while also promoting a great night's sleep. It is designed to help you naturally relax and prepare for sleep, which often becomes more difficult when dieting and exercising. Healthy sleep is essential to any weight-loss plan, since it is required to recover from yesterday's efforts and to ensure sufficient energy to inspire tomorrow's goals. Just because you're asleep does not mean your body stops benefitting from all your fat burning efforts, which is the reason behind P.M. Relaxation's unique blend of ingredients to ensure that today's efforts are well rewarded and that tomorrow's are equally well supported.

We include standardized extracts from nature's soothing and relaxing botanicals, including Valerian Root, Passionflower, Chamomile and Hops. We also include the essential sleep hormone Melatonin, but at levels that support, but do not replace, your body's natural production. We also include 5-HTP, for its support of serotonin production, which is associated with sound sleep, positive mood and appetite control. P.M. Relaxation also supplies a comprehensive blend of non-stimulant nutrients related to or essential for fat-burning metabolism. Most importantly, we add Acetyl L-Carnitine given its central role in all fat-burning metabolism. No fat can be burned without Carnitine transporting it to the location within each cell where it is burned. We also add Carnitine's natural precursors, Lysine and Vitamin C to promote optimum endogenous production of Carnitine.

Contains no additives or common allergens

Additional Information

For questions about the use of this product call 800.322.7799. For over 40 years Unsurpassed purity, quality and efficacy Questions? Reorders? 800.800.1200

Andrew Lessman

Product Details

DSLD Entry Date 2024-12-21
Product Type Other Combinations
Form Capsule
DSLD ID 320168
Data Updated 2026-04-11

Research Evidence

371 Research Sources
54 Avg Quality Score
148 Meta Analysis
82 Systematic Review
71 Rct
62 Clinical Trial
2 Regulatory Source
1 Cochrane Review
1 Narrative Review
1 Other
1 Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021
View all evidence for Vitamin C →

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