LIT AF Iced Tea Lemonade by GNC Beyond Raw — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
43% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

23 Gram(s) Serving Size

20 Servings

Other Combinations Product Type

43% Evidence Coverage

Supplement Facts — Evidence Check

Calories

15 Calorie(s)

Total Carbohydrates

1 Gram(s) (1% DV)

Calcium

90 mg (7% DV)

Sodium

180 mg (8% DV)

Potassium

95 mg (2% DV)

L-Citrulline Malate

8 Gram(s)

📊 Market median: 2000.0mg (275 products)

Median 2000.0mg This product: 8mg

Beta-Alanine

3.2 Gram(s)

📊 Market median: 1500.0mg (104 products) 📚 21 studies (Tier A: 0, B: 2)

This product: 3.2mg

Betaine

2.5 Gram(s)

📊 Market median: 496.0mg (192 products) 📚 20 studies — no high-quality reviews

This product: 2.5mg

Creatine

2 Gram(s)

📊 Market median: 5.0mg (298 products) 📚 701 studies (Tier A: 5, B: 123)

This product: 2mg

Nitrosigine

1.5 Gram(s)

Taurine

1 Gram(s)

📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)

This product: 1mg

Adenosine 5'Triphosphate Disodium

400 mg

✅ Within RDA (0.6× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 400mg UL 4000mg

Caffeine

300 mg

📊 Market median: 180.0mg (239 products) 📚 43 studies (Tier A: 1, B: 19)

This product: 300mg UL 400mg

Alpha-Glycerylphosphorylcholine

150 mg

✅ Within RDA (0.3× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 150mg UL 3500mg

Other Ingredients

Natural & Artificial Flavors Trisodium Citrate Acesulfame Potassium Ammonium Bisulfite Calcium Carbonate Calcium Silicate Caramel color Dicalcium Phosphate Ethylcellulose Hydroxypropyl Methylcellulose Medium Chain Triglyceride Oleic Acid Silica Sucralose

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (85% of products) Nutrient (54% of products) Approved Health (3% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Sugar Free

Product Information

📋 Directions for Use

Directions: As a dietary supplement, mix one scoop in 10 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus. Consume ample amounts of water while taking this product. Do not take close to bedtime.

⚠️ Warnings & Precautions

Keep out of reach of children.

Contains: Sulfites.

Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition.

Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. For adult use only.

Discontinue use two weeks prior to surgery. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise. Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov/food.

One serving supplies 300 mg of caffeine.

🧪 Formulation Notes

Get LIT AF and train with the evolution of focus, power and pumps.

Advanced formula Clinical strength pre-workout

Iced tea lemonade Natural & artificial flavors

300mg Caffeine 8g L-Citrulline Malate 400mg Peak ATP 1.5g Nitrosigine

Gluten free, sugar free.

Additional Information

Built by science. Driven by obsession. Elevated through innovation. If it's on our labels, then it's in our bottles. Proven ingredients. Proven doses. Clinical quality. Real science. Real results.

For More Information: 1-888-462-2548

Notice: Significant product settling may occur.

Store in a cool, dry place.

Product Details

UPC / SKU 0 48107 23966 4

DSLD Entry Date 2024-08-22

Product Type Other Combinations

Form Powder

Brand GNC Beyond Raw

DSLD ID 318106

Data Updated 2026-04-11

Research Evidence

849 Research Sources

56 Avg Quality Score

450 Meta Analysis

152 Rct

137 Systematic Review

73 Clinical Trial

11 Regulatory Source

7 Other

7 Guideline

3 Openfda Safety

2 Cochrane Review

2 Observational

A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)

Meta Analysis The Cochrane database of systematic reviews 2018

PubMed DOI Cochrane

A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI Cochrane

A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes

Meta Analysis The Cochrane database of systematic reviews 2015

PubMed DOI Cochrane

A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life

Meta Analysis The Cochrane database of systematic reviews 2018

PubMed DOI Cochrane

A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems

Meta Analysis The Cochrane database of systematic reviews 2025

PubMed DOI Cochrane

A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps

Systematic Review The Cochrane database of systematic reviews 2008

PubMed DOI Cochrane

A Calcium and vitamin D for increasing bone mineral density in premenopausal women

Systematic Review The Cochrane database of systematic reviews 2023

PubMed DOI Cochrane

A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis

Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019

PubMed DOI

A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis

Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021

PubMed DOI

A Calcium channel blockers versus other classes of drugs for hypertension

Systematic Review The Cochrane database of systematic reviews 2021

PubMed DOI

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