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Tri-Phase Lemonade

product on market Powder GNC AMP Advanced Muscle Performance Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 38% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Beta-alanine is supported by strong evidence for increasing muscular endurance and buffering lactic acid during exercise. The inclusion of sodium and potassium provides essential electrolytes to support hydration and muscle function. Overall, these ingredients are well-researched for their roles in athletic performance and recovery.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Tri-Phase Lemonade
Open Full PDF View on NIH DSLD →
Details

Label Data

12.2 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
38%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s) (1% DV)
Sodium
40 mg (2% DV)
Potassium
100 mg (2% DV)
3.2 Gram(s)
Market median: 1500.0mg (104 products) 21 studies (A:0, B:2)
Market median: 5.0mg (298 products) 705 studies (A:5, B:123)
Nitrosigine
1.5 Gram(s)
1 Gram(s)
Market median: 500.0mg (180 products) 5 studies (A:0, B:1)
Within RDA (0.6× RDA) 13 studies (A:0, B:3)
FitNox
250 mg
Market median: 180.0mg (239 products) 49 studies (A:1, B:19)
Coffee Bean Extract
83 mg
Methylliberine
75 mg

Other Ingredients

Citric Acid Malic Acid Silica Corn Maltodextrin Rice Starch Natural & Artificial Flavors Corn Starch modified Acesulfame Potassium Methacrylic Acid-Ethyl Acrylate Copolymer Soybean Oil Hypromellose Mineral Oil Potassium Silicate Shellac Sucralose Sunflower Lecithin
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: As a dietary supplement, consume once per day approximately 30 minutes before a workout. For optimal flavor, mix one scoop in 8-10 fl. oz. of cold water and shake vigorously. Do not consume less than 3 hours before attempting sleep. Start by taking half a scoop and work up to a full scoop once you've assessed your tolerance. Consume ample amounts of water while taking this product.

Warnings & Precautions

Keep out of reach of children.

This product is manufactured in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and shellfish. Contains a bioengineered food ingredient.

Warning: Cancer and Reproductive Harm - www.P65Warnings.ca.gov. Discontinue use two weeks prior to surgery. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise.

Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition.

Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. For adult use only.

Formulation Notes

Amplify every phase of training Fuel your training in ways you never thought possible with Tri-Phase Technology, a uniquely designed blend to target the body's energy systems throughout your workout.

Power mental stimulation Get in the zone with a combination of fast-acting Caffeine Anhydrous and Sustained-Release Caffeine from Xtenergy P2 Coffee Bean Extract, plus Dynamine Methylliberine, a compound structurally similar to caffeine. Fuel muscle energetics Power muscles while you train with PeakATP Adenosine 5'-Triphosphate Disodium, increase a critical muscle fatigue-controlling factor with CarnoSyn Beta-Alanine and support cellular energy with CON-CRET Creatine HCl. Unlock enduring performance Push yourself to new limits with FitNox, a clinically studied blend of three herbal extracts that supports markers of endurance, plus Nitrosigine, a unique, patented source of Arginine.

Informed We Test - You Trust Choice Regularly tested for banned substances Product was tested & monitored for 285+ banned substances on the 2023 World Anti-Doping Agency (WADA) Prohibited list via LGC skip lot testing protocol #ICP0307.

Sugar free, gluten free. Gf Gluten free

Multi-action pre-workout Proven to enhance muscle performance & endurance Mental stimulation Muscle energetics Enduring performance

200mg Caffeine 3.2g CarnoSyn 400mg PeakATP 250mg FitNox Lemonade Naturally & Artificially flavored

Additional Information

Informed We Test - You Trust Choice Regularly tested for banned substances

Store in a cool, dry place.

For more information: 1-888-462-2548, GNC.com

Metadata

Product Details

UPC / SKU0 48107 24458 3
DSLD Entry Date2024-08-22
Product TypeOther Combinations
FormPowder
DSLD ID316791
Data Updated2026-04-11
Research

Research Evidence

30
Research Sources
49
Avg Quality
22
Rct
3
Meta Analysis
3
Systematic Review
2
Clinical Trial
B β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis
Meta Analysis British journal of sports medicine 2017 PubMed DOI
B Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Meta Analysis International journal of sport nutrition and exercise metabolism 2024 PubMed DOI
B Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review
Systematic Review Nutrients 2025 PubMed DOI
B Effects of β-alanine supplementation on exercise performance: a meta-analysis
Meta Analysis Amino acids 2012 PubMed DOI
B Beta-alanine supplementation enhances judo-related performance in highly-trained athletes
Rct Journal of science and medicine in sport 2017 PubMed DOI
B β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers-A Systematic Review of Clinical Trials
Systematic Review Nutrients 2023 PubMed DOI
B Dietary Supplementation on Physical Performance and Recovery in Active-Duty Military Personnel: A Systematic Review of Randomized and Quasi-Experimental Controlled Trials
Systematic Review Nutrients 2024 PubMed DOI
B Beta-alanine did not improve high-intensity performance throughout simulated road cycling
Rct European journal of sport science 2022 PubMed DOI
C Kinetics of Muscle Carnosine Decay after β-Alanine Supplementation: A 16-wk Washout Study
Rct Medicine and science in sports and exercise 2021 PubMed DOI
C Space Flight Diet-Induced Deficiency and Response to Gravity-Free Resistive Exercise.
Rct Nutrients PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.