🟢 88/100

This product is generally safe

  • Zinc: 68mg is 1.7× the Tolerable Upper Intake Level (40mg)
  • Selenium: 2mg is 5.0× the Tolerable Upper Intake Level (0.4mg)
  • Vitamin B9: 2mg is 2.0× the Tolerable Upper Intake Level (1.0mg)
  • 80% of ingredients have research evidence
F Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Zinc: 68mg is 1.7× the Tolerable Upper Intake Level (40mg)
⚠️ Selenium: 2mg is 5.0× the Tolerable Upper Intake Level (0.4mg)
⚠️ Vitamin B9: 2mg is 2.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

2 Vegetarian Capsule(s) Serving Size
60 Servings
Other Combinations Product Type
80% Evidence Coverage

Supplement Facts — Evidence Check

46 mg
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 46mg
72 mg
📊 Market median: 100.0mg (116 products) 📚 15 studies (Tier A: 0, B: 3)
This product: 72mg
68 mg
⚠️ Exceeds Tolerable Upper Intake Level by 1.7× (UL: 40 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 68mg UL 40mg
64 mg
📊 Market median: 500.0mg (283 products) 📚 173 studies (Tier A: 0, B: 62)
This product: 64mg
Uridine
60 mg
44 mg
✅ Within RDA (0.1× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)
RDA 550mg This product: 44mg UL 3500mg
2 mg
⚠️ Exceeds Tolerable Upper Intake Level by 5.0× (UL: 0.4 mg) 📚 172 studies (Tier A: 0, B: 67)
RDA 0.055mg This product: 2mg UL 0.4mg
2 mg
⚠️ Exceeds Tolerable Upper Intake Level by 2.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 2mg UL 1.0mg
2 mg
✅ 2.2× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)
RDA 0.9mg This product: 2mg UL 10mg
📊 Market median: 0.15mg (41 products)
Median 0.15mg This product: 2mg

Other Ingredients

Cellulose

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (85% of products) Nutrient (54% of products) Approved Health (3% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Suggested Use: As a dietary supplement, take two (2) capsules two (2) times a day. For best results, take capsules in the morning and the afternoon with 8 oz. of water.

⚠️ Warnings & Precautions

Caution: Do not exceed recommended dose.

Pregnant or nursing mothers, children under the age of 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Pregnant or nursing mothers, children under the age of 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of reach of children.

Do not use if safety seal is damaged or missing.

🧪 Formulation Notes

Supports Formation of Brain synapses and Neuronal Membranes

Additional Information

Store in a cool, dry place.

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Product Details

DSLD Entry Date 2024-08-22
Product Type Other Combinations
Form Capsule
Brand Herbs SRA
DSLD ID 316187
Data Updated 2026-04-11

Research Evidence

849 Research Sources
56 Avg Quality Score
450 Meta Analysis
152 Rct
137 Systematic Review
73 Clinical Trial
11 Regulatory Source
7 Other
7 Guideline
3 Openfda Safety
2 Cochrane Review
2 Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021
View all evidence for Electrolytes →

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