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Healthy Sleep & Wake

product on market Capsule Terra Origin Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 57% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains L-Tryptophan, GABA, and botanical extracts like Valerian and Passionflower, which are researched for their roles in promoting relaxation and sleep. Moderate evidence supports the use of these ingredients for reducing sleep latency and improving sleep quality. The profile focuses on calming the central nervous system to facilitate a transition to rest.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Healthy Sleep & Wake
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
60
Servings
Other Combinations
Product Type
57%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

150 mg
Market median: 500.0mg (70 products)
Market median: 250.0mg (60 products) 7 studies (A:0, B:1)
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
GABA
100 mg
Hops, Powder
60 mg
Market median: 400.0mg (142 products) 10 studies (A:0, B:2)
5 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)

Other Ingredients

Hypromellose Microcrystalline Cellulose L-Leucine
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Best used 30-60 minutes before desired bedtime.

Suggested Use As a dietary supplement, adults take 1 serving (1 capsule) at bedtime.

Warnings & Precautions

Warnings Use only as directed. Do not drive or operate machinery or consume alcohol when taking this product. This product may cause drowsiness. Do not use if outer seal is broken or missing.

This product is not intended for persons under the age of 18. Keep out of reach of children.

Consult with your healthcare practitioner prior to consumption if you have any preexisting medical conditions or are on any medication.

Formulation Notes

For a healthy sleep-wake cycle

Specifically formulated with evidence-based nutraceuticals to help fall and stay asleep all night long. Including passionflower, hops, chamomile, and GABA to promote a calm, relaxed state of mind, while also promoting a healthy sleep-wake cycle using melatonin and valerian root.

Benefits Melatonin Helps initiate sleep GABA Promotes calmness, relaxation and sleep L-tryptophan Enhances REM sleep

Non GMO Gluten free Dairy free Preservative free

Vegan

Melatonin for calmness GABA for relaxation L-Tryptophan for sleep-wake cycle

Additional Information

For more information, please visit terraorigin.com

Store in a cool, dry place.

Metadata

Product Details

UPC / SKU8 57668 00704 5
DSLD Entry Date2024-08-22
Product TypeOther Combinations
FormCapsule
BrandTerra Origin
DSLD ID313246
Data Updated2026-04-11
Research

Research Evidence

29
Research Sources
48
Avg Quality
19
Rct
5
Meta Analysis
3
Systematic Review
2
Clinical Trial
B Prebiotic and probiotic supplementation and the tryptophan-kynurenine pathway: A systematic review and meta analysis
Meta Analysis Neuroscience and biobehavioral reviews 2021 PubMed DOI
B Tryptophan and 5-hydroxytryptophan for depression
Systematic Review The Cochrane database of systematic reviews 2001 PubMed
B Tryptophan and 5-hydroxytryptophan for depression
Systematic Review The Cochrane database of systematic reviews 2002 PubMed
B The impact of tryptophan supplementation on sleep quality: a systematic review, meta-analysis, and meta-regression
Meta Analysis Nutrition reviews 2022 PubMed DOI
B No effects of acute tryptophan depletion on anxiety or mood in weight-recovered female patients with anorexia nervosa
Rct European archives of psychiatry and clinical neuroscience 2023 PubMed DOI
C The association between tryptophan levels and postpartum mood disorders: a systematic review and meta-analysis
Meta Analysis BMC psychiatry 2022 PubMed DOI
C A systematic review of the effect of L-tryptophan supplementation on mood and emotional functioning
Systematic Review Journal of dietary supplements 2021 PubMed DOI
C Comparison between Acupuncture and Nutraceutical Treatment with Migratens® in Patients with Fibromyalgia Syndrome: A Prospective Randomized Clinical Trial.
Rct Nutrients PubMed DOI
C Intake of Lactiplantibacillus plantarum HEAL9 Improves Cognition in Moderately Stressed Subjects: A Randomized Controlled Study.
Rct Nutrients PubMed DOI
C Are tryptophan and 5-hydroxytryptophan effective treatments for depression? A meta-analysis
Meta Analysis The Australian and New Zealand journal of psychiatry 2002 PubMed
View all evidence for Tryptophan →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.