B-Complex
92/100
This product looks safe
- Niacin: 75mg is 2.1× the Tolerable Upper Intake Level (35mg)
- Folate: 680mg is 680.0× the Tolerable Upper Intake Level (1.0mg)
- 89% of ingredients have research evidence
D
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Niacin: 75mg is 2.1× the Tolerable Upper Intake Level (35mg)
⚠️ Folate: 680mg is 680.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
1 Vegetarian Capsule(s)
Serving Size
60
Servings
Vitamin
Product Type
89%
Evidence Coverage
Supplement Facts — Evidence Check
100 mg
(8333% DV)
📊 83.3× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
25 mg
(1923% DV)
📊 19.2× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
75 mg
(469% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 2.1× (UL: 35 mg)
📚 193 studies (Tier A: 5, B: 63)
25 mg
(1471% DV)
📊 19.2× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
15 mg
(999% DV)
📊 11.5× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
680 mcg DFE
(170% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 680.0× (UL: 1.0 mg)
📚 225 studies (Tier A: 10, B: 105)
500 mcg
(20833% DV)
📊 208.3× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
400 mcg
(1333% DV)
📊 13.3× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
200 mg
(4000% DV)
📊 40.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
Other Ingredients
Cellulose
Magnesium Silicate
Ascorbyl Palmitate
Silica
Leucine
Label Claims — Verification
❓
All Other
All Other (99% of products)
Structure/Function (83% of products)
Nutrient (47% of products)
Target Groups
Adult (18 - 50 Years)
Gluten Free
Dairy Free
Sugar Free
Product Information
📋 Directions for Use
Recommendations 1 capsule per day, or as directed by your healthcare professional.
⚠️ Warnings & Precautions
Keep out of reach of children
Use only if safety seal is intact
Warning If pregnant, consult your physician before taking.
🧪 Formulation Notes
Excludes coatings, binders, gluten (wheat, rye, barley), milk/dairy (casein, whey), soy protein, egg protein, sugar. Verified by independent testing
Raw materials and finished products are independently tested by U.S. labs. Learn more at vitalnutrients.net
Additional Information
Store sealed in a cool dry place
Product Details
UPC / SKU
6 93465 50011 8
DSLD Entry Date
2024-01-24
Product Type
Vitamin
Form
Capsule
Brand
Vital Nutrients
DSLD ID
304946
Data Updated
2026-04-11
Research Evidence
100
Research Sources
56
Avg Quality Score
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B
Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
B
Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
B
Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
B
Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
B
Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
B
Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
B
Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
B
The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
B
Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
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