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Power to Sleep PM

product on market Softgel Capsule Irwin Naturals Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 44% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

The listed top ingredients consist of basic macronutrients and calcium, which provide general nutritional support. There is strong evidence for the role of calcium in various bodily functions, though these components do not specifically target sleep. Overall evidence coverage for this specific ingredient profile is very limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Power to Sleep PM
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Liquid Soft-Gel(s)
Serving Size
60
Servings
Other Combinations
Product Type
44%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
20 Calorie(s)
Total Fat
1 Gram(s) (2% DV)
Total Carbohydrates
1 Gram(s) (1% DV)
Protein
1 Gram(s)
Calcium
11 mg (1% DV)
12 mg (3% DV)
Market median: 500.0mg (1 products) 316 studies (A:8, B:159)
1087 mg
Market median: 1000.0mg (212 products) 12 studies (A:0, B:3)
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
Market median: 450.0mg (502 products) 28 studies (A:0, B:8)
Hops extract
150 mg
Lemon Balm extract
150 mg
Market median: 250.0mg (60 products) 7 studies (A:0, B:1)
GABA
100 mg
50 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
2 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)
BioPerine Complex
6 mg

Other Ingredients

Gelatin purified Water Glycerin Maltodextrin Soy Lecithin Beeswax Caramel Titanium Dioxide Dextrin
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Use this product for occasional sleeplessness or on a daily basis to promote relaxation before bedtime.

Directions: (Adult) take two (2) liquid soft-gels 30 minutes before bedtime to promote a restful sleep.

Warnings & Precautions

Usage warnings: Use only at bedtime. Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery. Do not use if safety seal is broken.

Check with your doctor before using this product if you are using medication or have any medical conditions. Do not use if you may become pregnant, are pregnant or nursing.

Do not exceed recommended daily intake.

Not intended for use by persons under 18. Keep out of reach of children.

Contains: Soy

Formulation Notes

Power to Sleep PM - Attaining restful and sustained sleep is fundamental to health and well being. That’s why we created Power to Sleep PM. This unique formula is designed to help you relax before bed, to sleep soundly throughout the night, and to wake-up feeling refreshed in the morning.

Promotes relaxation: A combination of soothing nutrients helps to relax the body and calm the mind. Stimulates sleep: Melatonin helps to promote the onset of sleep and is key to maintaining a normal sleep cycle. Supports balance: L-theanine helps to reduce the effects of stress, while minerals (calcium, magnesium) help to replenish essential nutrient stores.

This advanced formula focuses on these 3 targeted areas to promote restful sleep without causing early-morning drowsiness.

What makes us different: Liquid soft-gels - The nutrients in these easy-to-swallow liquid soft-gels are released fast. Other forms of delivery can contain binders and fillers that may cause stomach upset and offer no nutritional value. Advanced liquid soft-gels provide an optimum delivery system. Quality assurance - Irwin Naturals is committed to providing the highest quality products for your health. We employ compliance testing to ensure purity and potency.

Patented BioPerine - Our special BioPerine Complex enhances the bioavailability, absorption and potency of many nutrients.

Wake up refreshed Promotes restful sleep and a healthy sleep cycle

No preservatives added.

Additional Information

Pass Quality Tested Guaranteed

Store in a cool, dry place.

Questions: Contact Consumer Affairs 1-800-297-3273 Weekdays 8:00 AM to 5:00 PM (PST) 100+ Highly Specialized Products: www.IrwinNaturals.com Value size!

Full disclosure ingredient panel

Global responsibility - Over the years we have donated to organizations that support the environment and the health of our children.

Metadata

Product Details

UPC / SKU7 10363 57827 5
DSLD Entry Date2023-06-22
Product TypeOther Combinations
FormSoftgel Capsule
DSLD ID292085
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.