Power to Sleep PM

product on market Softgel Capsule Irwin Naturals 🟢 Safety: 100/100
Brand: Irwin Naturals
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 44% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

2 Liquid Soft-Gel(s) Serving Size
60 Servings
Other Combinations Product Type
44% Evidence Coverage

Supplement Facts — Evidence Check

Calories
20 Calorie(s)
Total Fat
1 Gram(s) (2% DV)
Total Carbohydrates
1 Gram(s) (1% DV)
Protein
1 Gram(s)
Calcium
11 mg (1% DV)
12 mg (3% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 12mg
1087 mg
📊 Market median: 1000.0mg (212 products) 📚 12 studies (Tier A: 0, B: 3)
This product: 1087mg
200 mg
📊 Market median: 300.0mg (214 products) 📚 23 studies (Tier A: 0, B: 6)
This product: 200mg
150 mg
📊 Market median: 450.0mg (502 products) 📚 28 studies (Tier A: 0, B: 8)
This product: 150mg
Hops extract
150 mg
Lemon Balm extract
150 mg
150 mg
📊 Market median: 250.0mg (60 products) 📚 7 studies (Tier A: 0, B: 1)
This product: 150mg
GABA
100 mg
50 mg
📊 Market median: 200.0mg (358 products) 📚 9 studies (Tier A: 0, B: 2)
This product: 50mg
2 mg
📊 Market median: 3.0mg (984 products) 📚 236 studies (Tier A: 2, B: 109)
This product: 2mg UL 10mg
BioPerine Complex
6 mg

Other Ingredients

Gelatin purified Water Glycerin Maltodextrin Soy Lecithin Beeswax Caramel Titanium Dioxide Dextrin

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (85% of products) Nutrient (54% of products) Approved Health (3% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating)

Product Information

📋 Directions for Use

Use this product for occasional sleeplessness or on a daily basis to promote relaxation before bedtime.

Directions: (Adult) take two (2) liquid soft-gels 30 minutes before bedtime to promote a restful sleep.

⚠️ Warnings & Precautions

Usage warnings: Use only at bedtime. Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery. Do not use if safety seal is broken.

Check with your doctor before using this product if you are using medication or have any medical conditions. Do not use if you may become pregnant, are pregnant or nursing.

Do not exceed recommended daily intake.

Not intended for use by persons under 18. Keep out of reach of children.

Contains: Soy

🧪 Formulation Notes

Power to Sleep PM - Attaining restful and sustained sleep is fundamental to health and well being. That’s why we created Power to Sleep PM. This unique formula is designed to help you relax before bed, to sleep soundly throughout the night, and to wake-up feeling refreshed in the morning.

Promotes relaxation: A combination of soothing nutrients helps to relax the body and calm the mind. Stimulates sleep: Melatonin helps to promote the onset of sleep and is key to maintaining a normal sleep cycle. Supports balance: L-theanine helps to reduce the effects of stress, while minerals (calcium, magnesium) help to replenish essential nutrient stores.

This advanced formula focuses on these 3 targeted areas to promote restful sleep without causing early-morning drowsiness.

What makes us different: Liquid soft-gels - The nutrients in these easy-to-swallow liquid soft-gels are released fast. Other forms of delivery can contain binders and fillers that may cause stomach upset and offer no nutritional value. Advanced liquid soft-gels provide an optimum delivery system. Quality assurance - Irwin Naturals is committed to providing the highest quality products for your health. We employ compliance testing to ensure purity and potency.

Patented BioPerine - Our special BioPerine Complex enhances the bioavailability, absorption and potency of many nutrients.

Wake up refreshed Promotes restful sleep and a healthy sleep cycle

No preservatives added.

Additional Information

Pass Quality Tested Guaranteed

Store in a cool, dry place.

Questions: Contact Consumer Affairs 1-800-297-3273 Weekdays 8:00 AM to 5:00 PM (PST) 100+ Highly Specialized Products: www.IrwinNaturals.com Value size!

Full disclosure ingredient panel

Global responsibility - Over the years we have donated to organizations that support the environment and the health of our children.

Product Details

UPC / SKU 7 10363 57827 5
DSLD Entry Date 2023-06-22
Product Type Other Combinations
Form Softgel Capsule
Brand Irwin Naturals
DSLD ID 292085
Data Updated 2026-04-11

Research Evidence

849 Research Sources
56 Avg Quality Score
450 Meta Analysis
152 Rct
137 Systematic Review
73 Clinical Trial
11 Regulatory Source
7 Other
7 Guideline
3 Openfda Safety
2 Cochrane Review
2 Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018
PubMed DOI Cochrane
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024
PubMed DOI Cochrane
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
PubMed DOI Cochrane
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018
PubMed DOI Cochrane
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025
PubMed DOI Cochrane
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008
PubMed DOI Cochrane
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023
PubMed DOI Cochrane
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019
PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021
PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021
PubMed DOI
View all evidence for Electrolytes →

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