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ZM6

product on market Capsule ILN Iron Labs Nutrition Safety: 95/100
95/100

This product looks safe

  • Magnesium: 367mg is 1.0× the Tolerable Upper Intake Level (350mg)
  • 100% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · grounded in 1 source · methodology

This profile contains B vitamins and Vitamin D, which support energy metabolism and bone health. Research provides strong evidence for these nutrients in maintaining general physiological functions. However, the overall evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium: 367mg is 1.0× the Tolerable Upper Intake Level (350mg)

Label

Product Label

Label for ZM6
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Capsule(s)
Serving Size
180
Servings
Multi-Vitamin and Mineral (MVM)
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

4 mcg (80% DV)
Within RDA (0.3× RDA) 608 studies (A:16, B:251)
3 mg (214% DV)
2.3× RDA — within safe limits 13 studies (A:0, B:1)
3 mg NE (19% DV)
Within RDA (0.2× RDA) 196 studies (A:5, B:63)
10 mg (714% DV)
7.7× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
16 mcg (640% DV)
6.7× RDA — above typical dose 139 studies (A:1, B:44)
33 mcg (66% DV)
1.1× RDA — within safe limits 27 studies (A:0, B:11)
367 mg (98% DV)
Exceeds UL by 1.0× (UL: 350 mg) 316 studies (A:8, B:159)
20 mg (200% DV)
1.8× RDA — within safe limits 263 studies (A:6, B:134)

Other Ingredients

Magnesium Oxide Microcrystalline Cellulose Hydroxypropyl Methylcellulose Dicalcium Phosphate Zinc Oxide Cyanocobalamin Magnesium Stearate Pyridoxine Hydrochloride Silicon Dioxide Riboflavin Nicotinamide Cholecalciferol D-Biotin
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Take 2 capsules per day. Take capsules with a glass of water.

Warnings & Precautions

Important information: Do not exceed recommended daily dosage. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Not recommended for use by pregnant or lactating women. If you are taking any medications, are under medical supervision, have an existing medical condition or symptoms of illness, consult your doctor before use.

Using this supplement at the same time as other food supplements may result in excessive nutrient dosages, consult a qualified professional if you are unsure. Discontinue use and contact a doctor immediately if any adverse reactions occur.

Not intended for use by persons under the age of 18.

Do not use if seal is broken or missing.

Keep out of the reach of children.

Formulation Notes

Zinc magnesium complex with magnesium which contributes to the maintenance of normal muscle function.

Suitable for vegetarians.

Additional Information

Store in a cool, dry place.

For best before end and lot: see lid or base.

Metadata

Product Details

UPC / SKUX001CRAGCZ
DSLD Entry Date2023-08-24
Product TypeMulti-Vitamin and Mineral (MVM)
FormCapsule
BrandILN Iron Labs Nutrition
DSLD ID288656
Data Updated2026-04-11
Research

Research Evidence

872
Research Sources
53
Avg Quality
309
Meta Analysis
309
Clinical Trial
111
Rct
71
Systematic Review
55
Guideline
4
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
2
Observational
1
Openfda Safety
A Vitamin D and vitamin D analogues for preventing fractures associated with involutional and post-menopausal osteoporosis
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Vitamin D supplementation for prevention of cancer in adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Interventions for preventing falls in older people in care facilities and hospitals
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Drugs for preventing lung cancer in healthy people
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A High prevalence of vitamin D deficiency in Asia: A systematic review and meta-analysis
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A Interventions for preventing falls in older people living in the community
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
View all evidence for Vitamin D →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.