🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 67% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

3 Softgel Capsule(s) Serving Size
20 Servings
Multi-Vitamin and Mineral (MVM) Product Type
67% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin C
300 mg (500% DV)
1 mg (67% DV)
✅ Within RDA (0.8× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 1mg
1 mg (59% DV)
✅ Within RDA (0.8× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 1mg
10 mg (50% DV)
✅ Within RDA (0.7× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 10mg UL 35mg
1 mg (50% DV)
✅ Within RDA (0.8× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 1mg UL 100mg
5 mcg (83% DV)
✅ 2.1× RDA — within safe limits 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.005mg
5 mg (50% DV)
✅ Within RDA (1.0× RDA of 5 mg) 📚 1 studies — no high-quality reviews
RDA 5mg This product: 5mg
Sodium
15 mg (1% DV)
✅ Within RDA (0.6× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)
RDA 550mg This product: 334mg UL 3500mg

Other Ingredients

Soybean Oil Gelatin Palm Oil Glycerin Soy Lecithin purified Water yellow Beeswax Lemon Bioflavonoids FD&C Red #40 Titanium Dioxide dicalcium phosphate anhydrous FD&C yellow # 6 Inositol Lemon Oil Ethyl Vanillin FD&C Blue #1

Label Claims — Verification

Nutrient
All Other
All Other (99% of products) Structure/Function (83% of products) Nutrient (54% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

DIRECTIONS: Adults only (other than pregnant or lactating women): Take three softgel capsules daily at one meal.

⚠️ Warnings & Precautions

TAMPER RESISTANT - DO NOT USE IF IMPRINTED SAFETY SEAL UNDER CAP IS BROKEN OR MISSING

DIRECTIONS: Adults only (other than pregnant or lactating women)

Contains soy

KEEP OUT OF REACH OF CHILDREN

🧪 Formulation Notes

Free of starch, sugar, preservatives, gluten, yeast, corn, milk products, artificial sweeteners.

Contains soy

Additional Information

Rugby SATISFACTION GUARANTEED OR YOUR MONEY BACK

To preserve quality and freshness, keep bottle tightly closed. Store between 15(0)-30(0)C (59(0)-86(0)F).

180 R0412

Questions or comments? Call 1-800-645-2158, weekdays 9 am-5 pm ET

Product Details

UPC / SKU 0 0536-3908-08 6
DSLD Entry Date 2013-12-24
Product Type Multi-Vitamin and Mineral (MVM)
Form Capsule
Brand Rugby
DSLD ID 28302
Data Updated 2026-04-11

Research Evidence

371 Research Sources
54 Avg Quality Score
148 Meta Analysis
82 Systematic Review
71 Rct
62 Clinical Trial
2 Regulatory Source
1 Cochrane Review
1 Narrative Review
1 Other
1 Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021
View all evidence for Vitamin C →

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