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Raw Kombucha

product on market Capsule Garden of Life Vitamin Code Safety: 96/100
96/100

This product looks safe

  • Niacin: 40mg is 1.1× the Tolerable Upper Intake Level (35mg)
  • 70% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

The product contains a complex of B vitamins, including thiamine, riboflavin, and folate, which are essential for cellular energy metabolism and neurological function. There is strong evidence supporting the role of these nutrients in maintaining metabolic health. However, overall evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Niacin: 40mg is 1.1× the Tolerable Upper Intake Level (35mg)

Label

Product Label

Label for Raw Kombucha
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
70%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

4.5 mg (300% DV)
3.8× RDA — above typical dose 76 studies (A:0, B:33)
3.4 mg (200% DV)
2.6× RDA — within safe limits 13 studies (A:0, B:1)
40 mg (200% DV)
Exceeds UL by 1.1× (UL: 35 mg) 196 studies (A:5, B:63)
5.5 mg (280% DV)
4.2× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
800 mcg (200% DV)
2.0× RDA — within safe limits 226 studies (A:10, B:105)
240 mcg (4000% DV)
100.0× RDA — above typical dose 139 studies (A:1, B:44)
20 mg (200% DV)
4.0× RDA — above typical dose 2 studies — no high-quality reviews
Raw Organic Fruit & Vegetable Blend
620 mg
Market median: 80.0mg (20 products) 337 studies (A:8, B:183)
Raw Kombucha Enzyme Blend
100 mg

Other Ingredients

Vegetable Cellulose organic Rice
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Warnings & Precautions

Not intended for children.

May contain approximately 25 mg of naturally occurring caffeine.

Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.

Keep out of reach of children.

Do not use if safety seal is broken or missing.

Formulation Notes

Traditional Kombucha is a fermented beverage made from sweetened black tea, popular for daily detoxification support, as an energy drink, and a digestive aid.

VITAMIN CODE RAW KOMBUCHA includes the best attributes of Kombucha’s origins — the potent B vitamins, probiotics, digestive enzymes and high polyphenols from black tea — delivered to you sugar-free in convenient capsules.

VITAMIN CODE RAW KOMBUCHA includes the best attributes of Kombucha’s origins — the potent B vitamins, probiotics, digestive enzymes and high polyphenols from black tea — delivered to you sugar-free in convenient capsules.

- Raw whole food B vitamins for energy - High-polyphenolic black tea supports healthy metabolism - Live probiotics and enzymes support healthy digestion

Boosts energy and metabolism Supports immune system

Star-K (Kosher)

Non GMO Project Verified nongmoproject.org Gluten free

Certified Vegan Vegan.org

Sugar free

Contains no filler ingredients, artificial colors or preservatives.

Made in the U.S.A.

Additional Information

Star-K (Kosher) Non GMO Project Verified nongmoproject.org

Certified Vegan Vegan.org

Suggested use: Adults take 2 capsules daily. May be taken with or without food. Capsules may be opened and contents may be added to water or raw juice.

To learn more about the RAW Food-Created Nutrients used exclusively by garden of life, go to www.gardenoflife.com.

Store in a cool, dry place.

Glass recycles

Certified Renewable Energy We buy 100% Certified Renewable Energy Green-e.org

Metadata

Product Details

UPC / SKU6 58010 11393 9
DSLD Entry Date2022-11-22
Product TypeOther Combinations
FormCapsule
DSLD ID274884
Data Updated2026-04-11
Research

Research Evidence

100
Research Sources
56
Avg Quality
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
Systematic Review The Cochrane database of systematic reviews 2013 PubMed DOI
B Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
Systematic Review Nutritional neuroscience 2023 PubMed DOI
B Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
Meta Analysis BMJ open 2022 PubMed DOI
B Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024 PubMed DOI
B Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
Systematic Review Intensive care medicine 2022 PubMed DOI
B Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
Meta Analysis Pain medicine (Malden, Mass.) 2020 PubMed DOI
B Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
Meta Analysis Critical care medicine 2021 PubMed DOI
B The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Complementary therapies in medicine 2022 PubMed DOI
B Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
Meta Analysis Clinical and investigative medicine. Medecine clinique et experimentale 2023 PubMed DOI
B Thiamine for Wernicke-Korsakoff Syndrome in people at risk from alcohol abuse
Systematic Review The Cochrane database of systematic reviews 2004 PubMed
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.