Home/ Supplements/ Ashwagandha/ 5-HTP+Complex with Ashwagandha & L-Tauri...

5-HTP+Complex with Ashwagandha & L-Taurine

product on market Capsule Purely Optimal Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 53% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

5-HTP and B-vitamins are supported by moderate evidence for supporting mood and neurotransmitter synthesis. Magnesium and Vitamin C contribute to general metabolic function and antioxidant support. Overall, the evidence coverage for this specific combination of ingredients is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for 5-HTP+Complex with Ashwagandha & L-Taurine
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
53%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin C
20 mg (22% DV)
10 mg (63% DV)
Within RDA (0.7× RDA) 196 studies (A:5, B:63)
10 mg (588% DV)
7.7× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
50 mg (12% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
Market median: 100.0mg (116 products) 18 studies (A:0, B:3)
150 mg
Market median: 450.0mg (502 products) 28 studies (A:0, B:8)
100 mg
Market median: 500.0mg (180 products) 5 studies (A:0, B:1)
100 mg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)
Lemon Balm
100 mg
Passion Flower extract
100 mg
Bacopa Extract
100 mg
100 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
50 mg
Market median: 500.0mg (70 products)
Skullcap extract
50 mg
Eleuthero
50 mg

Other Ingredients

Hypromellose Magnesium Stearate Silicon Dioxide Microcrystalline Cellulose
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: As a dietary supplement, take two (2) capsules once a day or as directed by your health care professional.

Warnings & Precautions

Caution: Do not exceed recommended dose.

Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of reach of children.

Do not use if safety seal is damaged or missing.

Formulation Notes

Potent Amino Acid

Promotes healthy sleep Enhances brain function Supports serotonin levels Improves mood & relaxation

Made with non GMO Ingredients Gluten Free

Professional grade Made in the USA With globally sourced ingredients

Additional Information

Store in a cool, dry place.

LOT # and expiration date printed on bottom of bottle.

Made in the USA With globally sourced ingredients

Metadata

Product Details

UPC / SKUX002SO7EYH
DSLD Entry Date2022-05-19
Product TypeOther Combinations
FormCapsule
BrandPurely Optimal
DSLD ID266451
Data Updated2026-04-11
Research

Research Evidence

63
Research Sources
54
Avg Quality
26
Systematic Review
21
Rct
11
Meta Analysis
5
Clinical Trial
B Identifying immunostimulatory herbal supplements that may flare autoimmune skin diseases: a systematic scoping review
Systematic Review Lupus science & medicine 2025 PubMed DOI
B Effects of Ashwagandha (Withania somnifera) on VO2max: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2020 PubMed DOI
B Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Phytotherapy research : PTR 2022 PubMed DOI
B An update on the efficacy of anti-inflammatory agents for patients with schizophrenia: a meta-analysis
Meta Analysis Psychological medicine 2019 PubMed DOI
B Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis
Meta Analysis Human psychopharmacology 2024 PubMed DOI
B Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis
Meta Analysis PloS one 2021 PubMed DOI
B Plant-derived nootropics and human cognition: A systematic review
Systematic Review Critical reviews in food science and nutrition 2023 PubMed DOI
B Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis
Meta Analysis Explore (New York, N.Y.) 2024 PubMed DOI
B Systematic review and network meta-analysis of the effects of plant active substance on quality of life in breast cancer patients
Systematic Review Frontiers in pharmacology 2025 PubMed DOI
B Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes
Systematic Review Annals of agricultural and environmental medicine : AAEM 2026 PubMed DOI
View all evidence for Ashwagandha →
Compare

Similar Products

Ashwagandhahills
Herbal Hills · Capsule
100
Ashwagandhahills
Herbal Hills · Capsule
100
Ashwagandhahills
Herbal Hills · Capsule
100
Ashwagandhahills
Herbal Hills · Capsule
100
Ashwagandha Extract
GNC Herbal Plus Standardized · Capsule
100
View all Ashwagandha products →
Ashwagandha research Best Ashwagandha All Ashwagandha products More from Purely Optimal View on NIH DSLD →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.