🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 43% of ingredients have research evidence
A Label Compliance Grade

Product Label

📸

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Label Data

1 Capsule(s) Serving Size
Botanical Product Type
43% Evidence Coverage

Supplement Facts — Evidence Check

📊 Market median: 300.0mg (214 products) 📚 23 studies (Tier A: 0, B: 6)
This product: 200mg
📊 Market median: 250.0mg (60 products) 📚 7 studies (Tier A: 0, B: 1)
This product: 90mg
50 mg
📊 Market median: 200.0mg (358 products) 📚 9 studies (Tier A: 0, B: 2)
This product: 50mg
Hops (Humulus lupulus) Flower Extract 6.6:1
30 mg
Wild Lettuce (Lactuca virosa) leaf extract
18 mg
Jamaica Dogwood (Piscidia piscipula) Root Extract
12 mg
Wild Lettuce (Lactuca virosa)
10 mg

Other Ingredients

Vegetable Capsule Magnesium Stearate Silicon Dioxide

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (75% of products) Nutrient (2% of products) No Claim (1% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: Take one capsule 30-60 minutes before bedtime. If additional support is desired, take up to four capsules.

⚠️ Warnings & Precautions

Tamper evident; use only if seal is intact.

Produced in a facility that processes tree nuts, milk, egg, wheat, soy, fish, and shellfish ingredients.

Caution: If you are pregnant, lactating, or taking prescription drugs, consult your health care practitioner before using this product.

May impair your ability to drive or operate heavy equipment. Due to additive sedative effect, avoid using with alcohol.

KEEP OUT OF REACH OF CHILDREN.

🧪 Formulation Notes

Produced in a facility that processes tree nuts, milk, egg, wheat, soy, fish, and shellfish ingredients.

Contains no artificial colors, flavors or preservatives.

Additional Information

Get to sleep quickly and naturally, and improve the quality of your sleep with Restful Sleep. Wake up refreshed, energized and ready to take on the day.

{recycle} 1 PETE

PLEASE RECYCLE THIS BOTTLE

100% PCR Post Consumer Recycled Bottle

LS93233WF.A04

Relax and Sleep Wake Up Refreshed

(Q) WHOLE FOOD MARKET QUALITY STANDARDS

STORE IN A COOL, DRY PLACE.

Product Details

UPC / SKU 0 99482 42316 2
DSLD Entry Date 2013-10-25
Product Type Botanical
Form Capsule
DSLD ID 26554
Data Updated 2026-04-11

Research Evidence

33 Research Sources
52 Avg Quality Score
13 Systematic Review
10 Rct
7 Meta Analysis
1 Regulatory Source
1 Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010
View all evidence for Valerian →

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