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Restful Sleep

product on market Capsule Whole Foods Premier Formula Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 43% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This formula contains Valerian, Passionflower, and L-Theanine, which have moderate evidence for promoting relaxation and improving sleep quality. Hops and Wild Lettuce are also included, though research on their individual efficacy for insomnia is more limited. The combination focuses on ingredients traditionally used to reduce sleep latency and support calm.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Restful Sleep
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
Botanical
Product Type
43%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
Market median: 250.0mg (60 products) 7 studies (A:0, B:1)
50 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
Hops (Humulus lupulus) Flower Extract 6.6:1
30 mg
Wild Lettuce (Lactuca virosa) leaf extract
18 mg
Jamaica Dogwood (Piscidia piscipula) Root Extract
12 mg
Wild Lettuce (Lactuca virosa)
10 mg

Other Ingredients

Vegetable Capsule Magnesium Stearate Silicon Dioxide
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Take one capsule 30-60 minutes before bedtime. If additional support is desired, take up to four capsules.

Warnings & Precautions

Tamper evident; use only if seal is intact.

Produced in a facility that processes tree nuts, milk, egg, wheat, soy, fish, and shellfish ingredients.

Caution: If you are pregnant, lactating, or taking prescription drugs, consult your health care practitioner before using this product.

May impair your ability to drive or operate heavy equipment. Due to additive sedative effect, avoid using with alcohol.

KEEP OUT OF REACH OF CHILDREN.

Formulation Notes

Produced in a facility that processes tree nuts, milk, egg, wheat, soy, fish, and shellfish ingredients.

Contains no artificial colors, flavors or preservatives.

Additional Information

Get to sleep quickly and naturally, and improve the quality of your sleep with Restful Sleep. Wake up refreshed, energized and ready to take on the day.

{recycle} 1 PETE

PLEASE RECYCLE THIS BOTTLE

100% PCR Post Consumer Recycled Bottle

LS93233WF.A04

Relax and Sleep Wake Up Refreshed

(Q) WHOLE FOOD MARKET QUALITY STANDARDS

STORE IN A COOL, DRY PLACE.

Metadata

Product Details

UPC / SKU0 99482 42316 2
DSLD Entry Date2013-10-25
Product TypeBotanical
FormCapsule
DSLD ID26554
Data Updated2026-04-11
Research

Research Evidence

33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020 PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021 PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006 PubMed
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015 PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024 PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006 PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021 PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017 PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010 PubMed DOI
View all evidence for Valerian →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.