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Pre Workout Strawberry Lemonade

product on market Powder AdvoCare Safety: 97/100
97/100

This product looks safe

  • Folate: 667mg is 667.0× the Tolerable Upper Intake Level (1.0mg)
  • 58% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This formula contains B vitamins and folate, which have strong evidence for supporting cellular energy metabolism. Vitamin C provides antioxidant support to protect cells from oxidative stress. Overall, these ingredients are well-studied, though the evidence coverage for this specific blend is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 667mg is 667.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Pre Workout Strawberry Lemonade
Open Full PDF View on NIH DSLD →
Details

Label Data

7 Gram(s)
Serving Size
14
Servings
Other Combinations
Product Type
58%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
20 Calorie(s)
Total Carbohydrates
5 Gram(s) (2% DV)
Vitamin C
100 mg (111% DV)
2 mg (118% DV)
1.5× RDA — within safe limits 114 studies (A:3, B:35)
667 mcg DFE (167% DV)
Exceeds UL by 667.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
30 mcg (1250% DV)
12.5× RDA — above typical dose 139 studies (A:1, B:44)
500 mcg (1429% DV)
14.3× RDA — above typical dose 199 studies (A:1, B:55)
Amino Blend
700 mg
Market median: 260.0mg (249 products) 158 studies (A:4, B:61)
110 ng
Market median: 180.0mg (239 products) 49 studies (A:1, B:19)
Market median: 100.0mg (283 products) 144 studies (A:1, B:64)
Capsimax Cayenne extract
25 mg

Other Ingredients

Sugar Natural Flavors Citric Acid Gum Acacia Silicon Dioxide Beet powder Rebaudioside A
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions For Use: Blend, shake or briskly stir contents of one stick pack into 8 fluid ounces of water. Consume 30-45 minutes prior to exercise.

Energy + Focus Use PRE to fuel your workouts by helping keep you energized and focused.

Warnings & Precautions

Caution: Check with your healthcare professional before using this product.

Not for use by children or persons who are sensitive to caffeine.

Not for use by children or persons who are sensitive to caffeine.

Keep out of reach of children.

Formulation Notes

25 mg capsicum extract 700 mg amino acid blend 110 mg caffeine Strawberry lemonade natural flavors

Supports energy levels Enhances mental focus Promotes a healthy metabolism

Additional Information

Informed Sport We Test-You Trust

For more information visit advocare.com

Store away from excessive heat, light and humidity.

Recyclable Material

14 Stick packs - 0.25 oz (7g)

Metadata

Product Details

DSLD Entry Date2022-05-19
Product TypeOther Combinations
FormPowder
DSLD ID265498
Data Updated2026-04-11
Research

Research Evidence

371
Research Sources
54
Avg Quality
148
Meta Analysis
82
Systematic Review
71
Rct
62
Clinical Trial
2
Regulatory Source
1
Cochrane Review
1
Narrative Review
1
Other
1
Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024 PubMed DOI
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.