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PMS

product on market Capsule Nature's Way Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 55% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains B vitamins, including B6, thiamine, riboflavin, and niacin, which support energy metabolism and neurological function. Research provides moderate evidence that B vitamins may help manage mood and physical symptoms associated with PMS. The ingredient profile is considered safe for general consumption.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for PMS
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Capsule(s)
Serving Size
33
Servings
Botanical with Nutrients
Product Type
55%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Total Carbohydrates
1 Gram(s) (1% DV)
750 mcg (63% DV)
Within RDA (0.6× RDA) 76 studies (A:0, B:33)
852 mcg (66% DV)
Within RDA (0.7× RDA) 13 studies (A:0, B:1)
10 mg (62% DV)
Within RDA (0.7× RDA) 196 studies (A:5, B:63)
25 mg (1470% DV)
19.2× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
3 mcg (125% DV)
1.3× RDA — within safe limits 139 studies (A:1, B:44)
50 mg (12% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
225 mg
Market median: 80.0mg (136 products)
Wild Yam
225 mg
150 mg
Market median: 300.0mg (159 products)
Cramp Bark
100 mg

Other Ingredients

Cellulose Hypromellose Magnesium Stearate
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Recommendation: Take 3 capsules daily, preferably with food.

Warnings & Precautions

Warning: Do not use if pregnant or nursing.

Discontinue use and consult a healthcare professional if you have a liver disorder or develop symptoms of liver trouble, such as abdominal pain, dark urine, or jaundice.

Individuals with allergies to plants of the Asteraceae (Compositae) family, including ragweed, should use this product with caution.

If taking any medications, consult a healthcare professional before use.

Keep out of reach of children.

Safety sealed with printed inner seal. Do not use if seal is broken or missing.

Formulation Notes

Premium blend With B6 & other B-vitamins

Gluten free. No sugar, salt, yeast, wheat, soy, dairy products, or artificial colors, flavors, or preservatives.

Vegan

Supports a healthy cycle

Additional Information

At Nature's Way, we believe nature knows best. That's why our mission is to seek out the best herbs the earth has to give. We will go to any continent or country to find where herbs grow best, so we can bring you the purest botanicals possible. It's the way we deliver uncompromising quality and the way to help you live healthier. It's not just our way, it's Nature's Way.

Bottles made from 97% post-consumer recycled plastic

Quality Global Sourcing - Bottled & Tested in the USA

Metadata

Product Details

UPC / SKU0 33674 79300 8
DSLD Entry Date2022-01-22
Product TypeBotanical with Nutrients
FormCapsule
BrandNature's Way
DSLD ID259495
Data Updated2026-04-11
Research

Research Evidence

100
Research Sources
56
Avg Quality
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
Systematic Review The Cochrane database of systematic reviews 2013 PubMed DOI
B Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
Systematic Review Nutritional neuroscience 2023 PubMed DOI
B Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
Meta Analysis BMJ open 2022 PubMed DOI
B Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024 PubMed DOI
B Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
Systematic Review Intensive care medicine 2022 PubMed DOI
B Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
Meta Analysis Pain medicine (Malden, Mass.) 2020 PubMed DOI
B Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
Meta Analysis Critical care medicine 2021 PubMed DOI
B The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Complementary therapies in medicine 2022 PubMed DOI
B Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
Meta Analysis Clinical and investigative medicine. Medecine clinique et experimentale 2023 PubMed DOI
B Thiamine for Wernicke-Korsakoff Syndrome in people at risk from alcohol abuse
Systematic Review The Cochrane database of systematic reviews 2004 PubMed
View all evidence for Thiamine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.