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Bone Nutrient Essential Complex

product on market Capsule doTERRA Women Safety: 96/100
96/100

This product looks safe

  • Magnesium: 400mg is 1.1× the Tolerable Upper Intake Level (350mg)
  • 56% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Calcium, magnesium, and vitamin D have strong evidence for supporting bone density and mineral absorption. Vitamin C and biotin contribute to collagen synthesis and metabolic function, though evidence for their specific role in bone health is more limited. The ingredient profile maintains a high safety score.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium: 400mg is 1.1× the Tolerable Upper Intake Level (350mg)

Label

Product Label

Label for Bone Nutrient Essential Complex
Open Full PDF View on NIH DSLD →
Details

Label Data

4 Vegetable Capsule(s)
Serving Size
30
Servings
Multi-Vitamin and Mineral (MVM)
Product Type
56%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin C
90 mg (100% DV)
20 mcg (100% DV)
1.3× RDA — within safe limits 608 studies (A:16, B:251)
300 mcg (1000% DV)
10.0× RDA — above typical dose 27 studies (A:0, B:11)
Calcium
1000 mg (77% DV)
400 mg (95% DV)
Exceeds UL by 1.1× (UL: 350 mg) 316 studies (A:8, B:159)
9 mg (82% DV)
Within RDA (0.8× RDA) 263 studies (A:6, B:134)
0.2 mg (22% DV)
Within RDA (0.2× RDA) 37 studies (A:0, B:11)
0.2 mg (9% DV)
Within RDA (0.1× RDA) 9 studies — no high-quality reviews
2 mg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews

Other Ingredients

Vegetable Hypromellose Rice Flour Brewer's Yeast Olive Oil Stearic Acid Citric Acid Dicalcium Phosphate
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Bone Nutrient Essential Complex can be taken in conjunction with doTERRA Women Phytoestrogen Essential Complex and doTERRA Lifelong Vitality Pack. Directions for use: Teen and adult women, take 4 capsules daily with food, or 2 to 3 with doTERRA Lifelong Vitality Pack Daily.

Warnings & Precautions

Note: Pregnant or nursing women and people with known medical conditions should consult with a physician prior to taking supplements.

Formulation Notes

doTERRA Women Bone Nutrient Essential Complex is a blend of vitamins and minerals essential for bone health, including bioavailable forms of vitamins C and D and minerals calcium, magnesium, and other trace minerals that support healthy bone density throughout a woman's many life stages.

doTerra Women Supports healthy bone density levels in Women

Additional Information

Store in a cool, dry place.

Metadata

Product Details

DSLD Entry Date2021-10-22
Product TypeMulti-Vitamin and Mineral (MVM)
FormCapsule
DSLD ID256720
Data Updated2026-04-11
Research

Research Evidence

371
Research Sources
54
Avg Quality
148
Meta Analysis
82
Systematic Review
71
Rct
62
Clinical Trial
2
Regulatory Source
1
Cochrane Review
1
Narrative Review
1
Other
1
Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024 PubMed DOI
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.