Centrum Movement & Strength by Centrum — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
46% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

2 Capsule(s) Serving Size

25 Servings

Other Combinations Product Type

46% Evidence Coverage

Supplement Facts — Evidence Check

Calories

5 Calorie(s)

Total Carbohydrates

1 Gram(s) (1% DV)

Vitamin C

90 mg (100% DV)

Vitamin D3

20 mcg (100% DV)

✅ 1.3× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.02mg UL 0.1mg

Magnesium

105 mg (25% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 105mg

Zinc

11 mg (100% DV)

✅ Within RDA (1.0× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 11mg UL 40mg

Selenium

55 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.055mg UL 0.4mg

Copper

0.9 mg (100% DV)

✅ Within RDA (1.0× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.9mg UL 10mg

Manganese

2.3 mg (100% DV)

✅ Within RDA (1.0× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 2.3mg UL 11mg

Hyaluronic Acid

80 mg

📊 Market median: 100.0mg (173 products)

Median 100.0mg This product: 80mg

Organic Botanical Blend

300 mg

Other Ingredients

Hypromellose Magnesium Stearate organic Rice Flour Contains less than 2% of

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (83% of products) Nutrient (54% of products)

Target Groups

Vegetarian Adult (18 - 50 Years) Dairy Free

Product Information

📋 Directions for Use

Directions: Adults: Take two (2) capsules daily with food. Do not exceed suggested use.

Take as part of a calcium rich diet.

⚠️ Warnings & Precautions

Not formulated for use in children.

As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.

Keep out of reach of children.

If taking other supplements, read label, since supplements may contain the same ingredient.

Do not use if inner foil seal under cap is torn or missing.

🧪 Formulation Notes

This product does not contain calcium.

Proudly manufactured in a GMP facility.

Non-GMO and vegetarian.

Non-GMO and vegetarian. No synthetic colors, gelatin, dairy, soy, or nuts. To learn more about our non-GMO standards, go to Centrum.com.

Keep your body moving

Hyaluronic acid and vitamin D

Purposefully crafted to support your mind & body

Hyaluronic acid supports joint health. Vitamin D supports calcium absorption and bone health. Vitamin C and key minerals support collagen formation for healthy tendons, ligaments, and bones. We've included an organic botanical blend of turmeric, pomegranate, and tart cherry.