🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 57% of ingredients have research evidence
A Label Compliance Grade

Product Label

📸

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Label Data

1 Capsule(s) Serving Size
60 Servings
Other Combinations Product Type
57% Evidence Coverage

Supplement Facts — Evidence Check

150 mg
📊 Market median: 500.0mg (70 products)
Median 500.0mg This product: 150mg
📊 Market median: 250.0mg (60 products) 📚 7 studies (Tier A: 0, B: 1)
This product: 100mg
📊 Market median: 300.0mg (214 products) 📚 23 studies (Tier A: 0, B: 6)
This product: 100mg
Gamma Amino Butyric Acid
100 mg
Hops flower powder
60 mg
📊 Market median: 400.0mg (142 products) 📚 10 studies (Tier A: 0, B: 2)
This product: 50mg
5 mg
📊 Market median: 3.0mg (984 products) 📚 236 studies (Tier A: 2, B: 109)
This product: 5mg UL 10mg

Other Ingredients

Hypromellose Microcrystalline Cellulose Magnesium Stearate

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (100% of products) Structure/Function (90% of products) Nutrient (61% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Suggested Use: As a dietary supplement, adults take 1 serving (1 capsule) at bedtime.

⚠️ Warnings & Precautions

Use only as directed.

This product is not intended for persons under the age of 18.

Do not drive or operate machinery or consume alcohol when taking this product. This product may cause drowsiness.

Consult with your healthcare practitioner prior to consumption if you have any preexisting medical conditions or are on any medication.

Keep out of reach of children.

Do not use if outer seal is broken or missing.

🧪 Formulation Notes

Healthy sleep for a healthy sleep-wake cycle

Formulated with evidence-based nutraceuticals including passionflower, valerian, hops, chamomile, GABA, L-tryptophan and melatonin, to support a healthy sleep-wake cycle.

Benefits Melatonin Helps initiate sleep GABA Promotes calmness, relaxation and sleep L-tryptophan Enhances REM sleep Melatonin for calmness GABA for relaxation L-Tryptophan for sleep-wake cycle

Additional Information

Warnings: Store in a cool, dry place.

Product Details

UPC / SKU 8 57668 00712 0
DSLD Entry Date 2021-06-23
Product Type Other Combinations
Form Capsule
Brand Terra Origin
DSLD ID 248031
Data Updated 2026-04-11

Research Evidence

29 Research Sources
48 Avg Quality Score
19 Rct
5 Meta Analysis
3 Systematic Review
2 Clinical Trial
B Prebiotic and probiotic supplementation and the tryptophan-kynurenine pathway: A systematic review and meta analysis
Meta Analysis Neuroscience and biobehavioral reviews 2021
B Tryptophan and 5-hydroxytryptophan for depression
Systematic Review The Cochrane database of systematic reviews 2001
B Tryptophan and 5-hydroxytryptophan for depression
Systematic Review The Cochrane database of systematic reviews 2002
B The impact of tryptophan supplementation on sleep quality: a systematic review, meta-analysis, and meta-regression
Meta Analysis Nutrition reviews 2022
B No effects of acute tryptophan depletion on anxiety or mood in weight-recovered female patients with anorexia nervosa
Rct European archives of psychiatry and clinical neuroscience 2023
C The association between tryptophan levels and postpartum mood disorders: a systematic review and meta-analysis
Meta Analysis BMC psychiatry 2022
C A systematic review of the effect of L-tryptophan supplementation on mood and emotional functioning
Systematic Review Journal of dietary supplements 2021
C Comparison between Acupuncture and Nutraceutical Treatment with Migratens® in Patients with Fibromyalgia Syndrome: A Prospective Randomized Clinical Trial.
Rct Nutrients
C Intake of Lactiplantibacillus plantarum HEAL9 Improves Cognition in Moderately Stressed Subjects: A Randomized Controlled Study.
Rct Nutrients
C Are tryptophan and 5-hydroxytryptophan effective treatments for depression? A meta-analysis
Meta Analysis The Australian and New Zealand journal of psychiatry 2002
View all evidence for Tryptophan →

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