Sleep

product on market Capsule Terra Origin Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 57% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This formula combines L-Tryptophan, GABA, and botanical extracts like Valerian and Passionflower, which are researched for their roles in promoting relaxation and sleep. There is moderate evidence supporting the use of these ingredients for improving sleep quality and reducing sleep latency. The profile maintains a high safety score with no significant concerns noted.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Sleep
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
60
Servings
Other Combinations
Product Type
57%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

150 mg
Market median: 500.0mg (70 products)
Market median: 250.0mg (60 products) 7 studies (A:0, B:1)
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
Gamma Amino Butyric Acid
100 mg
Hops flower powder
60 mg
Market median: 400.0mg (142 products) 10 studies (A:0, B:2)
5 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)

Other Ingredients

Hypromellose Microcrystalline Cellulose Magnesium Stearate
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: As a dietary supplement, adults take 1 serving (1 capsule) at bedtime.

Warnings & Precautions

Use only as directed.

This product is not intended for persons under the age of 18.

Do not drive or operate machinery or consume alcohol when taking this product. This product may cause drowsiness.

Consult with your healthcare practitioner prior to consumption if you have any preexisting medical conditions or are on any medication.

Keep out of reach of children.

Do not use if outer seal is broken or missing.

Formulation Notes

Healthy sleep for a healthy sleep-wake cycle

Formulated with evidence-based nutraceuticals including passionflower, valerian, hops, chamomile, GABA, L-tryptophan and melatonin, to support a healthy sleep-wake cycle.

Benefits Melatonin Helps initiate sleep GABA Promotes calmness, relaxation and sleep L-tryptophan Enhances REM sleep Melatonin for calmness GABA for relaxation L-Tryptophan for sleep-wake cycle

Additional Information

Warnings: Store in a cool, dry place.

Metadata

Product Details

UPC / SKU8 57668 00712 0
DSLD Entry Date2021-06-23
Product TypeOther Combinations
FormCapsule
DSLD ID248031
Data Updated2026-04-11
Research

Research Evidence

29
Research Sources
48
Avg Quality
19
Rct
5
Meta Analysis
3
Systematic Review
2
Clinical Trial
B Prebiotic and probiotic supplementation and the tryptophan-kynurenine pathway: A systematic review and meta analysis
Meta Analysis Neuroscience and biobehavioral reviews 2021 PubMed DOI
B Tryptophan and 5-hydroxytryptophan for depression
Systematic Review The Cochrane database of systematic reviews 2001 PubMed
B Tryptophan and 5-hydroxytryptophan for depression
Systematic Review The Cochrane database of systematic reviews 2002 PubMed
B The impact of tryptophan supplementation on sleep quality: a systematic review, meta-analysis, and meta-regression
Meta Analysis Nutrition reviews 2022 PubMed DOI
B No effects of acute tryptophan depletion on anxiety or mood in weight-recovered female patients with anorexia nervosa
Rct European archives of psychiatry and clinical neuroscience 2023 PubMed DOI
C The association between tryptophan levels and postpartum mood disorders: a systematic review and meta-analysis
Meta Analysis BMC psychiatry 2022 PubMed DOI
C A systematic review of the effect of L-tryptophan supplementation on mood and emotional functioning
Systematic Review Journal of dietary supplements 2021 PubMed DOI
C Comparison between Acupuncture and Nutraceutical Treatment with Migratens® in Patients with Fibromyalgia Syndrome: A Prospective Randomized Clinical Trial.
Rct Nutrients PubMed DOI
C Intake of Lactiplantibacillus plantarum HEAL9 Improves Cognition in Moderately Stressed Subjects: A Randomized Controlled Study.
Rct Nutrients PubMed DOI
C Are tryptophan and 5-hydroxytryptophan effective treatments for depression? A meta-analysis
Meta Analysis The Australian and New Zealand journal of psychiatry 2002 PubMed
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.