Women's Balance by Nutrafol — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
56% of ingredients have research evidence

A Label Compliance Grade

Product Label

📄 Open Full PDF View on NIH DSLD →

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Label Data

4 Capsule(s) Serving Size

30 Servings

Other Combinations Product Type

56% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

1563 mcg (174% DV)

Vitamin C

100 mg (111% DV)

Vitamin D

62.5 mcg (313% DV)

📊 4.2× RDA — above typical dose (UL: 0.1 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.0625mg UL 0.1mg

Biotin

2500 mcg (8333% DV)

📊 83.3× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 2.5mg

Iodine

225 mcg (150% DV)

✅ 1.5× RDA — within safe limits 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.225mg UL 1.1mg

Zinc

20 mg (182% DV)

✅ 1.8× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 20mg UL 40mg

Selenium

200 mcg (364% DV)

📊 3.6× RDA — above typical dose (UL: 0.4 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.2mg UL 0.4mg

Synergen Complex Plus

1875 mg

Nutrafol Blend

480 mg

Other Ingredients

Vegetable Cellulose Capsule organic Rice

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Women (not pregnant or lactating) Adult Female (18 - 50 Years) Menopause Post-Menopause Gluten Free

Product Information

📋 Directions for Use

Directions: Take four (4) capsules once daily with a meal. For best results, take for a minimum of 6 months and beyond. Do not exceed recommended dosage.

⚠️ Warnings & Precautions

Contains: North Atlantic Cod (Collagen).

Do not exceed recommended dosage.

Caution: For adults only.

If you have a medical condition or taking medications (especially blood thinning drugs) consult with your doctor before using. Do not use if pregnant or nursing.

Keep away from children.

Do not use if safety seal is damaged or missing.

🧪 Formulation Notes

Hair wellness from within

With hormone-supporting proprietary Synergen Complex Plus.

Does not contain: Gluten, soy, shellfish, binders.

Now it's you and your hair's time to shine. Here are your medical-grade botanicals for hormone health shown to improve hair growth, thickness, and strength.

Additional Information

You are the Goddess of "been there, done that", and did it all with class.

The future never looked so full. Learn more at nutrafol.com

Physician Endorsed

FSC MIX Packaging from responsible sources FSC C012141

Product Details

UPC / SKU 8 51801 00804 3

DSLD Entry Date 2021-01-22

Product Type Other Combinations

Form Capsule

Brand Nutrafol

DSLD ID 242473

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →