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Inner Balance

product on market Capsule Terra Origin Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 44% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This formula features adaptogens like KSM-66 Ashwagandha and Rhodiola, which have moderate to strong evidence for supporting stress response and cognitive function. Holy Basil, Astragalus, and Schisandra are included to support overall balance, though clinical evidence for these specific powders is more limited. The ingredient profile maintains a high safety rating.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Inner Balance
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
44%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 450.0mg (502 products) 28 studies (A:0, B:8)
Market median: 300.0mg (122 products) 22 studies (A:0, B:7)
Market median: 470.0mg (230 products) 9 studies (A:3, B:3)
Market median: 500.0mg (138 products) 2 studies — no high-quality reviews
Market median: 650.0mg (87 products) 1 studies — no high-quality reviews
100 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
Amla fruit extract
75 mg
Kelp powder
50 mg
Ascophyllum nodosum powder
50 mg

Other Ingredients

Hypromellose Microcrystalline Cellulose Magnesium Stearate
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use As a dietary supplement, adults take 1 serving (2 capsules) in the morning on an empty stomach, or as needed for optimal inner balance, stress/anxiety control.

Warnings & Precautions

Use only as directed.

Consult with your healthcare practitioner prior to consumption if you have any preexisting medical conditions or are on any medication.

Keep out of reach of children.

Do not use if safety seal is broken or missing.

This product is not intended for persons under the age of 18.

Formulation Notes

Healthy Inner Balance to manage stress and anxiety

Formulated with powerful nutraceuticals designed to help you manage stress levels, with ingredients supported by research for achieving balance and stability and a calmer mental state.

Benefits KSM-66 Organic Ashwagandha | Helps alleviate effects of stress and tension Rhodiola Root Extract | Supports nervous system Astragalus Root & Holy Basil leaf | Adaptogenic herbs help promote anti-stress response

KSM-66 organic Ashwagandha for stress and tension Rhodiola root extract for nervous system Astragalus root and holy basil leaf for stress

Additional Information

Warnings Store in a cool, dry place.

Metadata

Product Details

UPC / SKU8 57668 00701 4
DSLD Entry Date2021-03-25
Product TypeOther Combinations
FormCapsule
DSLD ID242126
Data Updated2026-04-11
Research

Research Evidence

63
Research Sources
54
Avg Quality
26
Systematic Review
21
Rct
11
Meta Analysis
5
Clinical Trial
B Identifying immunostimulatory herbal supplements that may flare autoimmune skin diseases: a systematic scoping review
Systematic Review Lupus science & medicine 2025 PubMed DOI
B Effects of Ashwagandha (Withania somnifera) on VO2max: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2020 PubMed DOI
B Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Phytotherapy research : PTR 2022 PubMed DOI
B An update on the efficacy of anti-inflammatory agents for patients with schizophrenia: a meta-analysis
Meta Analysis Psychological medicine 2019 PubMed DOI
B Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis
Meta Analysis Human psychopharmacology 2024 PubMed DOI
B Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis
Meta Analysis PloS one 2021 PubMed DOI
B Plant-derived nootropics and human cognition: A systematic review
Systematic Review Critical reviews in food science and nutrition 2023 PubMed DOI
B Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis
Meta Analysis Explore (New York, N.Y.) 2024 PubMed DOI
B Systematic review and network meta-analysis of the effects of plant active substance on quality of life in breast cancer patients
Systematic Review Frontiers in pharmacology 2025 PubMed DOI
B Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes
Systematic Review Annals of agricultural and environmental medicine : AAEM 2026 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.