🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 57% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

5 Capsule(s) Serving Size
20 Servings
Other Combinations Product Type
57% Evidence Coverage

Supplement Facts — Evidence Check

Sodium
27 mg (1% DV)
1000 mg
📊 Market median: 1500.0mg (104 products) 📚 21 studies (Tier A: 0, B: 2)
This product: 1000mg
HMB-CA
1000 mg
500 mg
📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)
This product: 500mg
📊 Market median: 500.0mg (861 products) 📚 60 studies (Tier A: 4, B: 13)
This product: 500mg
Cordyceps sinensis
500 mg
📊 Market median: 450.0mg (390 products) 📚 155 studies (Tier A: 0, B: 63)
This product: 400mg

Other Ingredients

Rice concentrate Vegetable Capsule

Label Claims — Verification

All Other
Structure/Function
All Other (97% of products) Structure/Function (94% of products) Nutrient (45% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions & Recommended Use: Take one serving (five capsules) with 10-12 oz of water, 30-60 mins prior to exercise. Do not exceed more than two servings (ten capsules) per day.

⚠️ Warnings & Precautions

Warning: Do not exceed recommended dose.

Pregnant or nursing mothers, children under 18 and individuals with known medical conditions should consult a physician before using this dietary supplement.

Pregnant or nursing mothers, children under 18 and individuals with known medical conditions should consult a physician before using this dietary supplement.

Discontinue use and consult your physician if any adverse reactions occur. Beta-alanine has been known to cause a harmless, temporary tingling sensation on the skin for some people. This is completely normal and nothing to worry about. After a few weeks of supplementation with Beta-alanine, this should subside.

Keep out of reach of children.

Do not use if safety seal is damaged or missing.

🧪 Formulation Notes

Boosts aerobic and anaerobic potential Increases muscle endurance and V02 max

Additional Information

Store in a cool, dry place.

GMP Good Manufacturing Practice 100% Premium Quality Satisfaction Guaranteed

To get 15% off your next purchase, visit www.vitamonk.com/thanks

Product Details

UPC / SKU X0022VLC9J
DSLD Entry Date 2021-02-25
Product Type Other Combinations
Form Capsule
Brand VitaMonk
DSLD ID 242112
Data Updated 2026-04-11

Research Evidence

30 Research Sources
49 Avg Quality Score
22 Rct
3 Meta Analysis
3 Systematic Review
2 Clinical Trial
B β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis
Meta Analysis British journal of sports medicine 2017
B Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Meta Analysis International journal of sport nutrition and exercise metabolism 2024
B Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review
Systematic Review Nutrients 2025
B Effects of β-alanine supplementation on exercise performance: a meta-analysis
Meta Analysis Amino acids 2012
B Beta-alanine supplementation enhances judo-related performance in highly-trained athletes
Rct Journal of science and medicine in sport 2017
B β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers-A Systematic Review of Clinical Trials
Systematic Review Nutrients 2023
B Dietary Supplementation on Physical Performance and Recovery in Active-Duty Military Personnel: A Systematic Review of Randomized and Quasi-Experimental Controlled Trials
Systematic Review Nutrients 2024
B Beta-alanine did not improve high-intensity performance throughout simulated road cycling
Rct European journal of sport science 2022
C Kinetics of Muscle Carnosine Decay after β-Alanine Supplementation: A 16-wk Washout Study
Rct Medicine and science in sports and exercise 2021
C Space Flight Diet-Induced Deficiency and Response to Gravity-Free Resistive Exercise.
Rct Nutrients
View all evidence for Beta Alanine →

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