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Endurance Mode

product on market Capsule VitaMonk Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 57% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This formula contains beta-alanine and HMB-CA, which have strong evidence for supporting muscle endurance and recovery. Taurine and L-carnitine L-tartrate provide moderate support for metabolic function and cellular energy. Sodium is included to assist with electrolyte balance during physical exertion.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Endurance Mode
Open Full PDF View on NIH DSLD →
Details

Label Data

5 Capsule(s)
Serving Size
20
Servings
Other Combinations
Product Type
57%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Sodium
27 mg (1% DV)
1000 mg
Market median: 1500.0mg (104 products) 21 studies (A:0, B:2)
HMB-CA
1000 mg
500 mg
Market median: 500.0mg (180 products) 5 studies (A:0, B:1)
Market median: 500.0mg (861 products) 61 studies (A:4, B:13)
Cordyceps sinensis
500 mg
Market median: 450.0mg (390 products) 160 studies (A:0, B:63)

Other Ingredients

Rice concentrate Vegetable Capsule
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions & Recommended Use: Take one serving (five capsules) with 10-12 oz of water, 30-60 mins prior to exercise. Do not exceed more than two servings (ten capsules) per day.

Warnings & Precautions

Warning: Do not exceed recommended dose.

Pregnant or nursing mothers, children under 18 and individuals with known medical conditions should consult a physician before using this dietary supplement.

Pregnant or nursing mothers, children under 18 and individuals with known medical conditions should consult a physician before using this dietary supplement.

Discontinue use and consult your physician if any adverse reactions occur. Beta-alanine has been known to cause a harmless, temporary tingling sensation on the skin for some people. This is completely normal and nothing to worry about. After a few weeks of supplementation with Beta-alanine, this should subside.

Keep out of reach of children.

Do not use if safety seal is damaged or missing.

Formulation Notes

Boosts aerobic and anaerobic potential Increases muscle endurance and V02 max

Additional Information

Store in a cool, dry place.

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Metadata

Product Details

UPC / SKUX0022VLC9J
DSLD Entry Date2021-02-25
Product TypeOther Combinations
FormCapsule
DSLD ID242112
Data Updated2026-04-11
Research

Research Evidence

30
Research Sources
49
Avg Quality
22
Rct
3
Meta Analysis
3
Systematic Review
2
Clinical Trial
B β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis
Meta Analysis British journal of sports medicine 2017 PubMed DOI
B Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Meta Analysis International journal of sport nutrition and exercise metabolism 2024 PubMed DOI
B Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review
Systematic Review Nutrients 2025 PubMed DOI
B Effects of β-alanine supplementation on exercise performance: a meta-analysis
Meta Analysis Amino acids 2012 PubMed DOI
B Beta-alanine supplementation enhances judo-related performance in highly-trained athletes
Rct Journal of science and medicine in sport 2017 PubMed DOI
B β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers-A Systematic Review of Clinical Trials
Systematic Review Nutrients 2023 PubMed DOI
B Dietary Supplementation on Physical Performance and Recovery in Active-Duty Military Personnel: A Systematic Review of Randomized and Quasi-Experimental Controlled Trials
Systematic Review Nutrients 2024 PubMed DOI
B Beta-alanine did not improve high-intensity performance throughout simulated road cycling
Rct European journal of sport science 2022 PubMed DOI
C Kinetics of Muscle Carnosine Decay after β-Alanine Supplementation: A 16-wk Washout Study
Rct Medicine and science in sports and exercise 2021 PubMed DOI
C Space Flight Diet-Induced Deficiency and Response to Gravity-Free Resistive Exercise.
Rct Nutrients PubMed DOI
View all evidence for Beta Alanine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.