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Beta Alanine

product on market Capsule Infinite Labs Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Beta-alanine is supported by strong evidence for increasing muscle carnosine levels, which helps buffer lactic acid during high-intensity exercise. Research indicates this process can improve muscular endurance and performance in activities lasting one to four minutes. The ingredient is generally recognized as safe for most healthy adults.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Beta Alanine
Open Full PDF View on NIH DSLD →
Details

Label Data

6 Capsule(s)
Serving Size
30
Servings
Amino acid/Protein
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

3000 mg
Market median: 1500.0mg (104 products) 21 studies (A:0, B:2)

Other Ingredients

Gelatin Dicalcium Phosphate Silicon Dioxide Magnesium Stearate FD&C Blue #1 Titanium Dioxide
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

DIRECTIONS: As a dietary supplement, adults take one serving (6 Capsules) or as directed by a licensed physician.

Warnings & Precautions

WARNING: Seek advice from a physician before consuming this product.

Do not use if you are contemplating pregnancy, pregnant, nursing, prone to dehydration, or exposed to excessive heat.

Reduce or discontinue use of this product if sleeplessness, tremors, dizziness, nervousness, headaches, or heart palpitations occur. This product is only intended for use by healthy adults 18 years of age or older.

Keep out of reach of children and pets.

Keep out of reach of children and pets.

Consumer is responsible and assumes all risks, liabilities, and consequences related to the use of this product, including compliance with the rules and regulations of all governing bodies or other entities having jurisdiction over any sport or athletic activity in which he/she participates, as well as any career regulations.

Additional Information

ITEM #: 6052 I 03.14.400CC.8H3L

{American flag} MANUFACTURED IN THE USA

Among some of the most beneficial supplements in any sports nutrition program are the branched chain amino acids (BCAAs).* These are the essential amino acids Leucine, Isoleucine and Valine which can only be provided through food or supplements.* As the building blocks for protein, BCAAs are unique in that they are metabolized in skeletal muscle.* Take BCAAs before and after exercise to support the anabolic effects of your training regimen.* Numerous studies have demonstrated the anti-catabolic effects of taking BCAAs, and supplementing your diet with them can assist in faster muscle recovery, prolonged endurance and increased metabolic fuel during exercise.*

INFINITE LABS(R)

STRENGTH & ENDURANCE PRE WORKOUT

30 SERVINGS 6 CAPSULES PRE WORKOUT

Store in a cool dry place away from direct sunlight.

Metadata

Product Details

UPC / SKU7 53182 67709 5
DSLD Entry Date2015-02-25
Product TypeAmino acid/Protein
FormCapsule
DSLD ID42411
Data Updated2026-04-11
Research

Research Evidence

30
Research Sources
49
Avg Quality
22
Rct
3
Meta Analysis
3
Systematic Review
2
Clinical Trial
B β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis
Meta Analysis British journal of sports medicine 2017 PubMed DOI
B Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Meta Analysis International journal of sport nutrition and exercise metabolism 2024 PubMed DOI
B Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review
Systematic Review Nutrients 2025 PubMed DOI
B Effects of β-alanine supplementation on exercise performance: a meta-analysis
Meta Analysis Amino acids 2012 PubMed DOI
B Beta-alanine supplementation enhances judo-related performance in highly-trained athletes
Rct Journal of science and medicine in sport 2017 PubMed DOI
B β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers-A Systematic Review of Clinical Trials
Systematic Review Nutrients 2023 PubMed DOI
B Dietary Supplementation on Physical Performance and Recovery in Active-Duty Military Personnel: A Systematic Review of Randomized and Quasi-Experimental Controlled Trials
Systematic Review Nutrients 2024 PubMed DOI
B Beta-alanine did not improve high-intensity performance throughout simulated road cycling
Rct European journal of sport science 2022 PubMed DOI
C Kinetics of Muscle Carnosine Decay after β-Alanine Supplementation: A 16-wk Washout Study
Rct Medicine and science in sports and exercise 2021 PubMed DOI
C Space Flight Diet-Induced Deficiency and Response to Gravity-Free Resistive Exercise.
Rct Nutrients PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.