Beta-Alanine 800 mg Capsules
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- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyBeta-alanine is supported by strong evidence for increasing muscle carnosine levels, which helps buffer lactic acid during high-intensity exercise. Research indicates this process can improve athletic performance and muscular endurance. The ingredient profile maintains a high safety score, suggesting it is well-tolerated for most users.
AI-generated summary based on research evidence. Not medical advice.
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Directions for Use
Suggested Use: As a dietary supplement, take one capsule approximately 20-30 minuets prior to your workout and again immediately after exercise. Take twice daily between meals on non-training days to retain increased levels. Begin with one serving (one capsule) to assess your tolerance as beta-alanine may cause a tingling for some users. With continued use, the intensity of the sensation will decrease or disappear.
Warnings & Precautions
Do not use or consume if seal is broken
Warning: Keep out of the reach of children. Do not take this or any other supplement if under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical conditions and/or taking prescription drug(s) or OTC mediciation(s).
Do not take this or any other supplement if under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical conditions and/or taking prescription drug(s) or OTC mediciation(s).
Always consult with a qualified health physician before taking any new dietary supplement.
Formulation Notes
No added fillers No flow agents No driers
Vegicaps
Allergens: This product contains no soy, dairy & byproducts, eggs, fish, shellfish, wheat, gluten, tree nuts, or sesame seeds.
Additional Information
Beta-Alanine is a modified version of l-alanine, a non-essential amino acid. Beta-Alanine is converted into carnosine via the histidine amino acid group via the enzyme carnosine synthetase. Carnosine itself is a dipeptide, high levels are commonly found in skeletal muscles but also found in the brain and cardiac muscle. It may play a role in acid base equilibrum maintenance (buffering H+ ions). The increase of carnosine in the cells may protect against diet-induced drops of pH (which occurs from ketone production in ketosis), as well as provide protection from exercise-induced lactic acid protection.
Lab tested for purity and quality
Enhances muscular endurance and recovery Promotes high intensity workouts Improved muscle carnosine levels Reduction in muscular fatigue
Store in a cool, dry place
Get big. Get hard.
250 Count
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.