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Sleep + Calm

product on market Capsule Proper Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 60% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains L-Theanine, GABA, and Valerian root, which have moderate evidence for promoting relaxation and sleep quality. Sensoril Ashwagandha is supported by research for stress reduction, while evidence for Rafuma leaf extract remains limited. The ingredient profile is associated with a high safety score.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Sleep + Calm
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
60%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
200 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
Market median: 450.0mg (502 products) 28 studies (A:0, B:8)
GABA
100 mg
Venetron Rafuma leaf extract
50 mg

Other Ingredients

Vegetable Cellulose Capsule organic Rice Contains Less Than 2% of
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Formulation Notes

Get better sleep and reduce everyday stress.

Sleep + Calm builds on our Core Formulation to help promote sleep health, reduce levels of everyday stress, and support a restful mind and body. Fall asleep faster + stay asleep Reduce everyday stress

Contains L-Theanine, a clinically-studied amino acid

Natural, non-GMO, sugar-free, no artificial colors or binders

Natural, non-GMO, sugar-free, no artificial color or binders

Additional Information

Sleep Wellness 360

Metadata

Product Details

DSLD Entry Date2020-11-21
Product TypeOther Combinations
FormCapsule
BrandProper
DSLD ID239923
Data Updated2026-04-11
Research

Research Evidence

33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020 PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021 PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006 PubMed
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015 PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024 PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006 PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021 PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017 PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010 PubMed DOI
View all evidence for Valerian →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.