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Ancient Nutrients B-Complex

product on market Capsule Ancient Nutrition Safety: 96/100
96/100

This product looks safe

  • Folate: 900mg is 900.0× the Tolerable Upper Intake Level (1.0mg)
  • 78% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This B-complex contains thiamin, riboflavin, niacin, B6, and folate, which are essential for energy metabolism and neurological function. There is strong research evidence supporting the role of these vitamins in cellular health and cognitive support. The formulation maintains a high safety profile for general use.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 900mg is 900.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Ancient Nutrients B-Complex
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
78%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

5.2 mg (433% DV)
4.3× RDA — above typical dose 76 studies (A:0, B:33)
13.1 mg (1008% DV)
10.1× RDA — above typical dose 13 studies (A:0, B:1)
12 mg (75% DV)
Within RDA (0.9× RDA) 196 studies (A:5, B:63)
63 mg (3706% DV)
48.5× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
900 mcg DFE (225% DV)
Exceeds UL by 900.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
20 mcg (833% DV)
8.3× RDA — above typical dose 139 studies (A:1, B:44)
300 mcg (1000% DV)
10.0× RDA — above typical dose 27 studies (A:0, B:11)
15 mg (300% DV)
3.0× RDA — within safe limits 2 studies — no high-quality reviews
Ancient Nutrients TCM Blend
973 mg

Other Ingredients

Saccharomyces cerevisiae Gelatin
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Info

Product Information

Directions for Use

Suggested Use: Adults take 2 capsules per day with 8 oz of water or your favorite beverage. Can be take with or without food.

Warnings & Precautions

Contains: Hake.

Do not use if product has been opened or tampered with in any way.

Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, or are otherwise under medical supervision.

Do not use if product has been opened or tampered with in any way.

Keep out of reach of children.

Formulation Notes

8 Balanced B-Vitamins Ancient superfoods Adaptogentic herbs Astragalus extract

Inspired TCM

Contains no filler ingredients, artificial flavors, colors, sweeteners or preservatives.

Additional Information

Store in a cool, dry place.

Metadata

Product Details

UPC / SKU8 16401 02329 2
DSLD Entry Date2020-07-23
Product TypeOther Combinations
FormCapsule
BrandAncient Nutrition
DSLD ID230881
Data Updated2026-04-11
Research

Research Evidence

100
Research Sources
56
Avg Quality
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
Systematic Review The Cochrane database of systematic reviews 2013 PubMed DOI
B Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
Systematic Review Nutritional neuroscience 2023 PubMed DOI
B Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
Meta Analysis BMJ open 2022 PubMed DOI
B Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024 PubMed DOI
B Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
Systematic Review Intensive care medicine 2022 PubMed DOI
B Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
Meta Analysis Pain medicine (Malden, Mass.) 2020 PubMed DOI
B Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
Meta Analysis Critical care medicine 2021 PubMed DOI
B The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Complementary therapies in medicine 2022 PubMed DOI
B Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
Meta Analysis Clinical and investigative medicine. Medecine clinique et experimentale 2023 PubMed DOI
B Thiamine for Wernicke-Korsakoff Syndrome in people at risk from alcohol abuse
Systematic Review The Cochrane database of systematic reviews 2004 PubMed
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.